Ways to Overcome Stress

Categories: Stress

Essay, Pages 3 (634 words)

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Stress is a person's response to a stressor such as an environmental condition or a stimulus. Stress is a body's way to react to a challenge. According to the stressful event, the body's way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person's mental and physical well-being.

Life can be stressful; sometimes you'll have to deal with ongoing stress positively.

Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you.

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It is important to recognize the causes, take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don't battle stress alone; ask for help from a friend and, if necessary, a professional.

One of the ways to battle stress is to exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels which are responsible for feelings of happiness.

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Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress.

Next, get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you're not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy.

Most adults need at least 7 to 8 hours of sleep per night.

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Young children and older adults need more, about 9 to 10 hours of sleep per night. Moreover, we should get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it's supposed to go to be tired, aiding in better sleep and less sleep deprivation.

Furthermore, eating properly is one of the best ways to overcome stress. Your body needs to be healthy, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress.

Moreover, avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. You should always stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Saying something positive to yourself as soon as you wake up every morning helps you feel better immediately. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Reinforce your resolve through positive statements such as, "I can handle this, one step at a time," or "Since I've been successful with this before, there's no reason why I can't do it again."

In a nutshell, stress can cause a lot of pain and suffering to human kind. Every day, cases of suicide due to stress are increasing by leaps and bounds. Therefore, we must always stay away from stress and live a stress-free life!

References

WebMD: Stress Management
Healthline: Effects of stress on the body
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
https://greatergood.berkeley.edu/topic/stress/definition

Essay's Scoring Result:

Expert's Assessment

The essay addresses stress, its causes, and coping mechanisms, demonstrating a clear understanding of the topic. The structure is coherent, moving from defining stress to proposing solutions. The incorporation of exercise, sleep, and positive thinking as stress-management strategies is commendable. However, the conclusion could be more nuanced, acknowledging that complete avoidance of stress may be unrealistic. The essay's language is generally clear, but some sentences could benefit from refinement. Citations or references to support statements are notably absent. Overall, it offers valuable insights into stress management but could benefit from enhanced clarity, nuanced conclusions, and proper sourcing.

How can you enhance this essay?

Consider refining the introduction for conciseness and clarity. Provide concrete examples or studies to support statements about stress and its effects. Ensure consistent use of transitions for smoother flow between ideas. In the sleep section, emphasize the importance of quality sleep over just quantity. Address potential counterarguments for a more balanced perspective. Incorporate citations to lend credibility to the information presented. In the conclusion, acknowledge that complete avoidance of stress may be impractical and suggest a more nuanced approach to stress management. Lastly, enhance sentence structure and grammar for improved readability and coherence throughout the essay.