Ways on Living a Happy Healthy Lifestyle

In order to live a happy, healthy lifestyle there are three things you must do. First of all, you must eat right.

If you eat healthy you will be healthy. Secondly, you need exercise. If you exercise your body will stay fit. Finally, you must have a positive outlook on being fit. If you dont have any desire to be fit than you wont. These three things will keep you looking your best and feeling great. First of all, on order to be healthy you must eat right. In science this quarter we have been studying nutrition. In order to be healthy you must get as much nutrients as possible. In order to do this you must eat a well balanced diet. A balanced diet has all the nutrients you need to be healthy.

You need a fixed amount of servings from each food group. There are four food groups. The food group you need the most is the grain group, then the fruits and vegetables, then dairy, and last the meat group.

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The group in which you need the least amount is fats and sweets. You must eat healthy to maintain a healthy lifestyle. Secondly, you need to be active and exercise daily. It is proven that exercise is the main source for losing weight and staying fit. Exercising increases your metabolism, which allows you to burn more calories. The higher metabolism you have the more fit you will be. Its hard to keep a high metabolism because many things lower it.

Alcohol greatly lowers your metabolism , thats why many alcoholics have a beer belly. Metabolism is the key to staying fit. Finally and most importantly, you need a positive outlook on life. If you dont want to be special, or be something at all, no ones stopping you. But, if you want to be something and make a difference in the world, the skys the limit. I dont know what I want to be when Im older but whatever it is I hope to make a difference and mean something. I want to make an impression on the world, as it has done to me. If you dont care for life and dont want your life to mean anything, you will surely be forgotten. Indeed, these three things will get you through life healthy and happy. First of all, you need to eat healthy. If you dont eat healthy you could become ill. Secondly, you need to be physically fit as well as internally fit. This will make you look your best. Finally and most importantly, you need to keep a good vibe toward life. These three things will hopefully give you a happy, healthy lifestyle.