Overall, there are six dimensions of health that can be examined to determine if a person is healthy and fit or to see what area in his or her life needs improvement. This includes physical, psychological, spiritual, social, intellectual, and environmental dimensions. “When all of the six dimensions are at high levels and in balance, we have optimal health and well-being” (Blonna & Watter, 2005, p. 5). The three dimensions of health that I feel I am strongest at are the physical, sscial, and intellectual dimensions.
Physically, I am contented with how I look and feel. I believe that I am healthy and that I take the proper precautions to take care of my body. Being free from any illnesses does not mean that a person fulfils the physical dimension of health. I think that one has to be satisfied about his or her overall health and body in order for him or her to say that he or she is physically healthy.
In addition, being positive about how a person sees his or her body contributes to a better physical health.
I would also like to indicate that I fulfil the social dimension of health since I do not have a problem reaching out to people. I have excellent relationships with my friends and family and this helps me grow as a person. I believe that keeping this dimension healthy is important because having people that would support you greatly contributes to a person’s well-being and improvement of the other five dimensions.
The third dimension of health that I think I am strongest at is the intellectual dimension.
I believe that I think clearly and that I can understand things the way they should be understood. I am very open-minded when it comes to arguing and accepting things that are not in line with my beliefs. I can argue with other people rationally and with the right common sense. On the other hand, I feel that my spiritual dimension needs improvement. “Spiritual wellness is the state of harmony with yourself and others. It is the ability to balance inner needs with the demands of the rest of the world” (Edlin, Golanty, & Brown, 1999, p. ). With our fast paced world, it is very hard for one to sit down and think about these kinds of things. There are so many distractions around us that we forget to think about our spirituality. I think that it is important for me to address this issue at this time because it would help me improve my overall well-being. I understand the importance of spiritual life and I would like to engage myself better with this area. For a person to improve, he or she needs determination and commitment.
Improvement, especially in the area of spirituality, would not mean anything if there is no purpose behind it and if the person is doing it just for the sake of saying he or she has improved. I would like to start off by trying to learn more about what I want in terms of spiritual fulfilment. I would then gradually engage myself in my religion and take small steps to improve my inner self. I think that I would have to get to know myself better in order for me to realize what I want and need.
Personally, I expect to learn from this course ways on how to know myself better, how to improve myself completely, and how to determine which areas in my life need improvements the most. Although determining is easy, it is better to learn through a knowledgeable instructor and through related materials and activities. Taking this course would also make it easier because I will be able to learn with a group of other people and not just by myself.
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