How Gadget Addiction Is Causing Serious Health Damages?

“According to KPCB’s report, the average adult user spent 5.9 hours with digital media. It has increased from 0.3 hours per day in 2008 to 3.3 hours per day in 2017.” (Rob Marvin, 2018). The gadget is one of the results of modern technology. People nowadays seem to desire a device that has easy access to everything on their hands. With the help of advanced technology, Gadgets such as mobile phone, gaming console, laptop, etc. have become essential in today’s generation. With that being said, usage of gadgets may lead to an addiction as it is also one of the most common side effects.

According to Nir Eyal (n.d), the hooked model of addiction are the following: boredom acts as an internal trigger, the action is dead simple: opening the app or page in the browser, A great variability of rewards is bestowed upon us: photos, comments, likes, gossip, news, emotions, laughter. The wheel of fortune never disappoints and lastly, We invest more and more time and attention into interacting on the platform, which keeps us coming back.

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(Revati Thatte, 2018)

Gadgets have a huge impact on how modernized the current generation is. People tend to be more curious about the benefits of the electronic devices for their satisfaction hence the uncontrollable usage of gadgets that may also result in various effects. Gadget addiction may help improve one’s comprehension skills and stimulate different senses, and long exposure on different kinds of the platform could also enhance one’s communication skills, however, It may have come to the point that the usage of a gadget will most likely affect a person in a negative way.

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There’s no doubt that when humans are enjoying the use of gadgets, they would use most of their time to entertain themselves therefore, they would lose track of their time and impact their sleeping pattern. Long exposure to different devices could influence one’s behavior. Not only could this trigger their mindset on how they respond to a particular circumstance, but also encourages people to use more gadgets and neglect their physical and mental health. Gadget addiction can also lead to procrastination. People would lose focus on their priorities as they are exploring modern and advanced technology devices. This creates more excuse to set aside what really is important to what is amusing.

The percentage of people using a gadget for more than an hour is rapidly increasing per day and a lot of Health Department across the world are warning everyone its consequence when it is not used properly. Here are some tips to reduce gadget addiction: People who stay long on using gadgets for more than 8 must reduce their time usage. Setting a time of when and how long to use a gadget could also be helpful; As much as helpful the gadgets are, making time for reading books could also help humans give a better apprehension in life; Practice taking a break from using gadgets and focusing more on what’s happening in real life; Try to get involved in physical activities or socialize and interact without the use of any electronic devices to divert the attention away from using a gadget.

Being ‘techy’ is honestly an advantage in our society given that most of our things are in a modernized form already. On the other hand, if more improved gadgets come in our life, the more time we invest in these kinds of electronic devices and the more time we invest in these gadgets, we will most likely to be addicted to using it without knowing. Gadget addiction starts when we don’t have anything to do, we enjoy entertaining ourselves which might be one of the reasons why we keep using gadgets, and if it helps us make our works more accessible. Getting obsessed with the use of gadgets could result in various effects. For instance, It could educate us and give us more awareness because we spend more time using it. It could also influence your mental and physical health as gadgets play a huge role in how we build and improve our mindset. Gadget addiction can be averted if we try to limit our time usage and aim to interact with people without any usage of any devices.

Many people happen to be a victim of gadget addiction. This addiction happens when people keep on spending most of their time interacting with a digital device whilst not realizing what is happening on the outside-world of digital media. Though the transformation of gadgets from an obsolete to the latest style could be pleasing on everybody’s eyes, we must educate everybody on the proper use of gadgets because if it is improperly used, there would be different negative effects on how a person reciprocate their behavior especially on what lifestyle they have, thus, implicating their future.

Works Cited

Tech Addiction By the Numbers: How Much Time We Spend Online. (2018, June 11) Retrieved July 27, 2019, from
Gadget Addiction. (2018, July 10) Retrieved July 28, 2019, from

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How Gadget Addiction Is Causing Serious Health Damages?. (2020, Sep 11). Retrieved from

How Gadget Addiction Is Causing Serious Health Damages?

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