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Nightmare is a disturbing dream that brings feelings of fear, anxiety, and despair. It is usually accompanied by intense physical sensations such as sweating, rapid heartbeat, and shortness of breath. Nightmares can be caused by a variety of factors including stress, trauma, medication, or even certain foods. They often shake people to their core, waking them up in a cold sweat and leaving them feeling unsettled for hours afterward. While they are a common occurrence, recurring nightmares can be a sign of underlying mental health issues and should be discussed with a healthcare professional.
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