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Fasting is the practice of abstaining from food and sometimes also drink, usually for religious or spiritual reasons. It is a way of cleansing both the body and the mind, as well as cultivating discipline and self-control. Fasting can range from a few hours to several days, and may involve specific rituals or practices depending on the religion or culture. Some people also choose to fast for health or weight loss reasons, although this should always be done under the guidance of a medical professional.
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