The Benefits of Being Physically Fit

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The human body was made for activity. By exercising regularly and making healthy food choices, one can not only look better, but feel better as well. There are no negative aspects of being physically fit. In recent years, more and more people are starting to exercise, and eat smart because of the benefits it has. When someone commits their time to becoming physically fit, he/she can achieve many mental, social, and health benefits. Whether it is taking long walks, lifting weights, or just playing a sport; combining that with eating right will produce many benefits to one’s health.

Being fit does more for your body than just reducing body fat and gaining muscle. For instance, being physically fit drastically improves healthy heart function and reduces the risk of heart disease. In the article, The Benefits of Being Fit, the author, Justin Williamson explains how being fit improves heart health. “As your heart is a muscle this will mean that it gets strengthened in much the same way as your bicep would from lifting a dumbbell and that can mean you are less likely to suffer heart disease, heart attack or other problems.

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” (Williamson).

What Williamson is saying, is that when exercising, your heart is getting trained just like any other muscle in your body would, and in doing so, it reduces the chance of getting a heart disease; whereas someone who is not physically fit, has a higher chance of getting a heart disease, or having a heart attack.

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Improving heart Johnson 2 health is not the only health related benefit of being physically fit. Being physically fit also reduces the risk of many deadly diseases such as diabetes, and different forms of cancer. According to the CDC, in 2013, 1. 4 billion people were overweight, and out of those 1.

4 billion, 650 million of them had diabetes or cancer. Not everyone who has diabetes or cancer is overweight, but being out of shape definitely does have some relation to these diseases. Many people believe that becoming physically fit will only benefit the body. That is simply not true; it also greatly benefits the mind. According to a U. S news health article, Mind Blowing health Benefits, studies show that “Exercise increases the level of brain chemicals called growth factors, which help make new brain cells and establish new connections between brain cells to help us learn.

” (Kotz 4) With regular exercise, and the right foods, one can also reduce the risk of cognitive decline in the brain which can lead to Alzheimer’s. Sharpening the mind is a great thing, but that is not the only effect that being physically fit has on the brain. According to Dr. Daniel M. Landers of Arizona State University, regular exercise reduces both anxiety and depression. Exercising releases serotonin and endorphins which are basically “feel good” chemicals that our brain releases that have an anti-depressive effect.

This beneficial effect on the brain will also lead to beneficial effects on one’s social life as well. When being physically fit reduces stress and depression, it helps people become more comfortable with themselves. Studies suggest that simply seeing fitness improvements, like running a faster mile or lifting more weight than before, can improve your self-esteem and body Johnson 3 image. This will cause people to not only look good, but feel good as well. As your emotional health and self-esteem improves, your social relations may also improve.

You may be more likely to reach out to others due to your increased self-confidence. In today’s world, people are so infatuated and reliant on technology such as cell phones and computers, that it is has become more important for people to find ways to actually interact with real, live people and exercise is one of the best ways to make this happen. Being fit is a life choice, and many people share that same life choice; therefore it is much easier to meet new friends.

Meeting others may be the first step toward establishing new friendships and developing a support network. In today’s society it is clear that more and more people are becoming physically fit. It is easy to see why so many people are starting to commit themselves to exercising and making smart food choices. There are no negative aspects to becoming fit. When someone dedicates their time to becoming physically fit, they will slowly, but surely achieve numerous benefits that being physically fit has to offer.

These benefits include reducing the risk of heart diseases and many other diseases such as diabetes and some forms of cancer. The mental benefits include sharpening the mind, and reducing stress and depression by releasing serotonin and endorphins which then leads to the social benefits which are gaining self-confidence because when you look good, you feel good, and last but not least it is a great opportunity to meet new people. Everyone has great potential to become better physically, mentally, and socially.

It is just up to them to take matters into their own hands.

Works cited

  1. Avnet, Lily. "13 Mental Health Benefits Of Exercise. " The Huffington Post. TheHuffingtonPost. com, 27 Mar. 2013.
  2. Web. 02 Oct. 2013. Haupt, Deborah Kotz; Angela. "7 Mind-Blowing Benefits of Exercise. " US News. U. S. News & World Report, n. d. Web. 02 Oct. 2013.
  3. "Social & Emotional Benefits of Regular Exercise. " LIVESTRONG. COM. N. p. , n. d. Web. 02 Oct. 2013.
  4. "The Social Benefits of Exercise. " Survival Insight. N. p. , n. d. Web. 02 Oct. 2013.
Updated: Nov 01, 2022
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The Benefits of Being Physically Fit. (2016, Jul 13). Retrieved from

The Benefits of Being Physically Fit essay
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