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Leisure time may not come very frequently for students and should therefore be used wisely. Students should value this time as taking time out from their set routine of studying is of vital importance.Leisure time can be used for reflection, relaxation and setting goals into perspective.A good start would be to create a list of activities they would like to accomplish.They can then schedule these activities.These activities should bebeneficial to the body and mind. Staying healthy and activeis vital for a well balanced life.
A good diet with nutritional meals is important for students who want to stay healthy. Being active can lead to one having increased energy and can be relaxing as well! This does not need to include a rigirous exercise routine but can include a walk to the park to get some fresh air.Cleaning out personal belongings by tidyingup and organising is also a form of staying fit and can lead to a great sense of accomplishment when completed.
Students can stimulate their minds by meditating or learning new skills. This time can be used to try something they have wanted to do for ages but never had time for.
There is perhaps even a book they have wanted to read. This can be relaxing and build up ones vocabulary at the same time! They could find their creative side by starting a hobby which can reduce stress and keep their minds active and creative. They can also use their time to reflect on their studies by looking at what they have learnt and what they may need to place more focus on.
Ensuring they are up to date with everything will give them peace of mind. Reviewing of the list of activitiesplanned is important as students will be able to see what they have accomplished during their leisure time. Crossing off activities will motivate students as they will see the goals they have reached and lead to them set new milestones. Time needs to be made to clear theirminds and gain perspective of the path they are following in life. This is crucial for self developmentand fulfillment of personal and developmental goals. Students need to focus onspending their leisure time on activities that are beneficial, worthwhile and will lead them to feeling empowered with a sense of accomplishment.
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