In the last 2 months, I was personally struggling to concentrate on my studies due to the emotional turmoil. So, I was trying some ways to calm down my senses and also improve my concentration. Therefore, I was hoping to learn various techniques of controlling mind from the meditation class so that I could develop high level of concentration. One thing crossed my mind before the class is the feeling of insecurity and nervousness, mainly because of the fact that I am unable to open up with people in first meeting.

I was also concerned about any negative effects in case I fail to follow all the rules of meditation. So, I attended the meditation class with a definite purpose of learning the process of developing a focused mind and ability to enhance my concentration level. The class i attend is offered on GW campus, and our instructor is Professor Malfitano on Friday from 1:00pm- 2:50 pm. The meditation class was not emotionally or physically challenging for me.

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In fact, the meditation process that was taught in the class did not involve any rigorous physical activities.

Moreover, the techniques that were taught for meditation were easy to understand and enjoyable. I felt relaxed and happy during and post meditation class. All the nervousness and insecurity shaded away as the ambience was quite soothing and fellow classmates were quite friendly and welcoming. At the beginning of the class, I thought of learning only about certain techniques of meditation; however at the end I learned a lot of theoretical knowledge, techniques and specific outcomes related to meditation.

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I found out that the power of meditation is potentially high and its efficacy is far reaching in long-term perspective. Only with the aid of meditation, one can even change the course of life towards betterment. Therefore, the first session of the meditation turned out to be comprehensive and highly beneficial.

All in all, I would say that the meditation class was quite effective in changing my internal thoughts, my apprehensions and belief system. In fact, the course exhibited immense potential of offering physical and emotional benefits in the long run. After attending the class I realized, that if I continue to practice meditation on regular basis, soon I will be able to concentrate on my studies. Since the first class of meditation turned out to be beneficial, I decided to go there on a regular basis. Therefore, my decision to continue with the meditation is defined as I firmly believe practicing techniques will enable me to enhance power to control my mind.

I believe that if I am able to control unwanted stray thought process of my mind I will develop the capability to counter any impediment of life. Thus, positive benefits associated to meditation have made me enthusiastic about it. Besides, one of the major benefits of meditation is that it is an effective stress management tool. Meditation enables any individual to know about controlled breathing techniques and in turn lowers blood pressure and emotional stress. For people of present modern world, leading a very busy and complex lifestyle, meditation indeed turns out to be an effective stress-management intervention.

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Meditation reflection. (2016, Sep 07). Retrieved from

Meditation reflection

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