Essays on Healthy Diet And Exercise

Healthy Diet and Exercise for Weight Loss
Words • 1090
Pages • 5
Approximately, over 2.1 billion (or 30%) of the world’s population are obese (Strasser & Fuchs, 2016, para. 2). Obesity is a public health problem as well as a worldwide epidemic due to the direct and debilitating consequences it exerts on life’s quality. Genuine action and hard work is promptly needed to end this global development. What is obesity? Obesity occurs when the Body mass index (BMI) is 30.0 or higher for adults (CDC, 2016a, para. 2). Conversely, teens and children…...
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Exercise and Diet for for Weight Loss
Words • 1162
Pages • 5
Approximately, over 2 billion (or 30%) of the world’s population are obese (Strasser & Fuchs, 2016, para. 2). Obesity is a public health dilemma as well as a worldwide epidemic due to the direct and debilitating consequences it exerts on quality of life. Genuine action is promptly required to end this global trend. What is obesity? Obesity occurs when the BMI (Body mass index) for adults is 30.0 or greater (CDC, 2016a, para. 2). Conversely, in teens and children, obesity…...
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Is Macro-Diet a Good way to Lose Weight?
Words • 654
Pages • 3
What Is Macro Diet? Weight loss has become one of the major concerns of daily life. The macro diet is a very good plan for reducing weight as it does not make one deprives of food. It is basically a form of diet plan in which the three nutrients like carbohydrates, proteins, and fat are generally taken by a person are calculated. A ratio of the nutrients is set for every body type so that the required amount of each…...
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Different ways to lose weight
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Pages • 5
There are many ways to lose weight, from diet and exercise to extremes such as surgery. Diet and exercise is the healthiest way for a person to lose weight. As long as the person takes it slow and does not start abrupt diets or intense exercises. The body adapts better to slow changes in terms of diet and exercise. Having body altering surgery is not taking it slow. When weight loss surgery has been performed, it takes off months or…...
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