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Onions are a versatile vegetable commonly used in cooking around the world. They have a pungent, sharp and slightly sweet flavor and are available in different varieties, including yellow, white, and red. Onions are rich in nutrients like vitamin C, fiber, antioxidants, and sulfur compounds, which offer numerous health benefits. They can be chopped, sliced, sautéed, roasted, grilled or pickled to add flavor and texture to dishes like soups, stews, salads, curries, and sandwiches. Onions are low in calories, making them a great addition to a healthy diet. However, their strong flavor and ability to cause tears when cutting may not be desirable for everyone.
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