Diet Analysis Project

1. How does your day-to-day calorie intake stack up compared to what is advised?
Regrettably, after finishing my diet analysis, I found out that my day-to-day caloric consumption is 1,5 times higher than it is recommended. According to the USDA website my caloric consumption should be 1880 per day, by in reality it is 2972 (about 3000 per day). Now I comprehend why I started to get weight, even though I do not eat much or frequently.

2. What nutrients do you take in the most? Does this pattern show a healthy diet plan? Compare your outcomes to dietary recommendations supplied on the site.

After reviewing my nutrient intakes, I discovered that I consume too much carbohydrates, cholesterol and sodium. While acceptable series of carbohydrates is 130, I take in about 300 per day. Likewise, instead of advised << 300 of cholesterol I take in 443. The worst situation is in my salt intake-- instead of acceptable 1500-2300 I take in 6634. As I clearly see now, my diet plan can not be thought about as healthy, as I thought prior to completing this project.

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3. Look at your results on the food pyramid. What are the sources of your calories? Should you be on the high or low side of suggested serving sizes in the classifications? And why?
According to My Food Pyramid I take in, I am mainly on the high side of recommended serving sizes. My protein intake takes the greatest place, what I believe is not healthy due to the fact that my intake is 3 times higher than it is suggested.

My vegetables and fruits consumption is practically equal to the advised serving size, however it is a little bit greater. I am happy that I do a great task with these items. My grains intake is also on the high side, however I believe that it is a great thing for me. The only food I am on a low side is milk consumption. Nevertheless, it does not affect my calcium intake which is 962.6 while the advised variety is 1000.

4. Make 4 particular dietary recommendations based upon these reports.
**For each recommendation, include a diet change that is based on sound nutrition. The true value of this assignment comes when your initiate your recommendations. Suggest changes that would work for you.

1. I would recommend myself to increase milk intake, to increase my calcium and Vitamin A level (which was half of what is recommended) by making milk shake with fruit juice, which use to be my favorite when I was a child.
2.  I need to decrease carbohydrates (which are now 3 times higher than it is recommended) in my diet by using sweeteners with my morning tea and sugar free products, such as sugar free yogurts, candies and pies.
3. I need to decrease protein intake by decreasing quantity of meat in my diet.
4. Definitely, I need to eat less salty food such as chips, pretzels and french-fries because my sodium intake is 3 times higher than it is recommended.