Debunking Myths: Long-Distance Running and Clothing

The first misunderstanding is that long-distance running can be an alternative to warm-up activities. Muscles and joint tissue activities of body are not high, the flexibility of ligaments and stretching will also be obviously slowed down, the reason is that the exposure to the cold air will affect people’s body. Without adequate warm-up activities, it is likely to cause muscle strain. But running alone is not a way of warm-up. There is the second myth, which is about clothes matters, or we can say, light clothes are not equal to speed.

Before exercise, the body is still at the room temperature and then strip too much cold air to the lungs and bronchi, and stomach has a negative stimulus. On the aspect of causing diseases, we have to take it seriously.

There is a third myth, which is about whether exercise can better exercise your body or not. There are strict demanding of body flexibility and strength for Vigorous exercise and combat sports.

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If you take exercise in winter, you are more likely to injure, because the body is more rigid in winter. The fourth myth is that do exercise early in the morning does not mean getting good results. It is easy to come up with the phenomenon of inversion layer actually and it is not good for all kinds of harmful gases and dust to diffuse. Especially in the air before sunrise, a lot of impurities and germs exist. If you do exercise by contacting to this kind of air condition for a long time, it is apt to cause chronic respiratory diseases.

In addition, in the time of six o ‘clock in the morning ?cardiovascular function is not good, if you have cardiovascular disease, it is easy to attack.

There is a fifth myth of winter sports, which is in order to run, snow and shine should be broken. There are fogs in winter mornings, now and then and the air is seriously polluted. You will suffer from the large number of dust, the pathogenic microorganisms if you go out and take exercise at this occasion, which will let your lungs inhale some harmful substances, also lead to chest tightness, difficulty breathing, serious can cause rhinitis, pneumonia, bronchitis, conjunctivitis and even cause disease, cardiovascular disease. So we can draw a conclusion that it will be better to run in a pleasant weather. It is not a good choice to do exercise in a day when the air pollution index is high.

The sixth misunderstanding is that it is more suitable for indoor sports than outdoor sports in winter. In fact, people accustomed to close windows and doors in winter, but indoor air pollution is often heavy, it is not suitable for exercising, although the warm temperature indoors. Doing exercise out of the room is a good choice, because when our body subject to the cold air, our body resistance can be strengthened. Furthermore, sunlight can make a contribution to the effect of disinfection, also can help the body to absorb elements of calcium and phosphorus. If the weather is not bad, pollution is not bad, it will be good for growing young soldiers to do exercise out of the room. The seventh misunderstanding is that physical exercise must be fast. In winter, people always with fragile muscle fiber and low bone density. Too much exercise can cause muscle strain and bone fiber fracture. The worst case may cause chronic muscle damage and even fracture.

To make winter sports secure and enjoyable, you would be totally be prepared, not only body, but also clothing. We offer outdoor in Canada, popular in stock.