The Effectiveness of Taekwondo for Weight Loss

Taekwondo is a martial art which is also very popular in Houston. In fact, martial arts help you lose weight so fast because all of your body organs are involved during the exercise which is of great importance. You can burn so much fat only for 1 hour at this Taekwondo. If you wish to lose only let’s say 3500 calories to lose only 1 pound which depends on various factors such your height and size. Having said that losing 1 pound per week, you must attend Taekwondo classes 5 times a week per week.

Taekwondo classes are really effective in terms of weight loss. in other words, Not only is it effective when it comes to weight loss, but it also helps you stay healthy. The tenets of Taekwondo are integrity, perseverance as well as self-control. It’s not just an exercise, it will shape you.

Don’t worry if you’re already overweighed and think that you can’t take up Taekwondo classes because you have to be in shape before you proceed.

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The thing is that If you're joining a really competitive school. They'll make you lose weight so you will qualify to spar in a lighter weight division. But if you want to lose weight. The fastest way is through diet and exercise. You want to get into the zone where you using more calories per day than you are consuming. In this article, we’ll be covering the issues related to Taekwondo. We’ll be talking about the basics, rules, what you should do and what you must avoid during the procedure.

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Can Taekwondo Help You Lose Weight?

The most straight forward answer is yes. All types of martial arts can help you lose weight Taekwondo being one of them. In other words, changing your calorie intake can also help you shed pounds really fast. You can also alter your calorie intake in order to lose weight without having to attend Taekwondo classes but then I wouldn’t call it weight loss with Taekwondo. It would be a diet. In fact, Taekwondo can help you achieve your weight goal really fast without having to alter your calorie and fat intake. I’m not saying you can keep eating anything containing so much fat because if you do so, it will counteract the effects of your exercising. Taekwondo can have a very significant impact on your weight, fitness, health as well as body flexibility.

5 Major factors your weight loss depends on:

  • The level of intensity
  • How often you attend classes
  • What you eat and avoid eating
  • Calorie Intake
  • Fat Intake

We’ll be discussing each of the items mentioned above further in this article. Should you go on a diet or do Taekwondo? Simply put, diets are a way of life and they totally change the way you eat. Not only do diets change your eating style, but they also alter your characteristics. There are some diets that are restrictive and in the meanwhile, there are some diets out there that are not. In fact, Taekwondo is the best option on the table for weight loss purposes and no one can deny that. You’ll be sweating a lot which means you’re losing weight and in just 5 days, you’ll be able to lose approximately 1 pound. Some diets such as ketogenic and vegetarian diets that are very restrictive can come in handy. If you follow these diets, you are likely to lose weight within 2 to 4 months but still, you need to follow an exercise like Taekwondo. We highly suggest that you attend Taekwondo classes regularly. You can also follow a normal diet based on your preferences to boost w the process. How to lose 20 pounds in a month doing Taekwondo?

Losing 20 pounds would be an amazing achievement, right? You can lose 20 pounds within a month without having to stress your body even a bit. Taekwondo does that for you. What you must bear in mind as an undeniable fact is that in order to lose 2 pounds, you also need to cut your calories. You must reduce your carbs intake to somewhat around 120 calories. You can get this amount of carbs from sources such as fat and proteins. You’ll feel like it’s hard to follow in the first few weeks, but as time goes on, you’re gonna get used to it. Not only your body but your mindset will adapt to it.

Top 10 Benefits of Taekwondo

Taekwondo carries various benefits besides weight loss. It’s an amazing exercise that you must give it a thought. Let’s take a look at the top 10 benefits of Taekwondo:

  • Weight Loss
  • Self-defense
  • Discipline
  • Increased self-esteem
  • Cardiovascular Health
  • Improved concentration
  • Body Flexibility
  • Muscle strengths
  • Reduces Stress
  • Bone Builder

As you can see, this exercise carries various benefits of besides weight loss. in fact, all the benefits are gonna be put right into your basket if you start attending its classes. Taekwondo truly reduces your stress level and helps you strengthen your muscle mass. It’s also a bone builder.

Is Taekwondo Good For Fitness?

Taekwondo is really good fitness and you Houstonians must register in Taekwondo classes as soon as you have finished reading this article. Not only does it help you lose weight, but it also results in your becoming fit. When you lose weight a and get rid of your those stubborn fats that may have had difficulty in breaking them down by diets, your body will be in very great shape in the end. But the thing that really matters is that you may have loose skin in specific areas of your body such as around your belly.

This is where Taekwondo does some magic. Taekwondo makes your body become fit and shredded. Although you may not look like those who have been doing fitness their entire life, you’ll look fit in the end and you’re gonna be satisfied with it.

Can Taekwondo Tighten Loose Skin?

First of all, Taekwondo doesn’t cause you to have loose skin. Second of all, Taekwondo really assists you in shedding pounds in a short period. Finally, if you already have loose skin due to having been following a diet or having had injections before, Taekwondo helps you tighten those loose skins. Can you even believe how effective this exercise is? Do you remember the benefits mentioned earlier in this article? Now, you gotta call it “Top 11 benefits”. In short, Taekwondo does help you tighten your loose skin in a very short length of time. However, it also depends on how much you eat and what you eat. It also depends on the intensity of your workouts. The more you exercise, the more you’ll be sweating. You know what? KEEP SWEATING. So, get on the stick and take up Taekwondo. Can You Count On Taekwondo To Lose Weight? Why not.

Taekwondo has proved its efficacy so fat and millions of people have already tried it and successfully managed to shed weight. Not only is it helpful, but it also carries a wide range of benefits. I can claim that and if you stick to it and follow pre-established rules precisely, you’ll be able to lose weight so much faster. It totally depends on your willpower and how determined you are. Taekwondo has so many types of kicks which indicates that it takes so much energy to do such kicks. What I’m trying to say is that TKD is a type of sport that makes you use your whole body. Not to mention that your weight loss is also dependent on what you eat and how much you eat. In order to boost the process, stick to healthy foods like veggies and truly avoid anything containing saturated fats and sugar.

How to Boost Weight Loss Success with Taekwondo:

There are various things you can do to boost the process and make it happen much faster. Taekwondo itself is more focused towards weight loss or I’d better say a rapid weight loss method. However, if you wish to make it happen faster, here is a list of things you can resort to: Top 5 factor to do to boost weight loss procedure:

  • Stay hydrated
  • Avoid sugary stuff
  • Fat-free meals
  • Eat fresh fruits
  • Workout for 1 hour ( Do NOT stress your body )

When you live in a society, you gotta conform to the rules. Taekwondo and diets are no exception here. You must follow the rules precisely. It’s not like you keep exercising and in the end, hit the bar and start drinking alcoholic beverages. This is gonna take a massive toll on your health and performance. You must bear in mind the fact that you have to drink plenty of water to stay hydrated. Recently published articles and conducted researches seem to indicate that drinking plenty of water could not be great for your body. These studies suggest that if you follow a diet that has a lot of moisture (fresh veggies, fresh fruit), this would be much better than just chugging water. Most of your hydration should be dietary, not drunk.

Note: coffee can hydrate your body almost as well as water (yes, in case you didn’t know, caffeine is said to be a diuretic, but the amount of caffeine for the volume of liquid makes the effect negligible). Drinking 8 8 ounce glasses of water a day is gonna strip all the nutrients from your body resulting in your being over-hydrated and malnourished.

Can You Lose Belly Fat Through Taekwondo?

You need to reduce your overall body fat percentage. To do that, you need to create a caloric deficit, which you can do by eating less, exercising more, or some combination of both. And while you may be eating 'healthy foods' you may also be eating way more of them than you need. Basically, the more stressed you are the more your body will try to retain belly fat over fat in other parts of the body. By figuring out ways to reduce the stress you will see better benefit from your calorie deficit (less likely to achieve skinny fat.

4 Tips To Lose Belly Fat Through Taekwondo:

The most important thing for reducing belly-fat is a deficit of calories. All you must have is a solid punching bag, a cool stopwatch as well as hand protection. Ok, now that everything’s set up, you’re good to go. While any sort of high-intensity progressive workout is gonna help you lose weight, the following regiment can be the best for you with the added bonus of improving your technique.

Protect your hands (Hand wraps, Boxing gloves or Bag gloves would be ideal). Then, beat the bag as hard as you can for a certain amount of time- let’s say 30 seconds. After finishing up around, you must rest for the least amount of time possible before you start beating the bag all over again, I’d say 30-second rest is enough. Then, keep doing this regiment until you are totally worn out. The primary goal is to increase the amount of time you are on the bag and shorten the amount of time you are resting.

  • Do hit the bag with as much power as you can.
  • Keep your breathing deep and regular.

Exercising is gonna help a lot and it’s an undeniable fact. In the meanwhile, Your diet will be a huge factor. However, we all know how difficult the gut is to get rid of and we already know it’s largely dependent on genetics (but EVERYONE can lose it, it just may take some doing). Unfortunately, it's nearly impossible for you to be able to target fat in one area of the body. You work out, burn fat overall, and eventually, it melts off of the places you were after in the first place. In terms of what Tae Kwon Do exercises are good for losing fat, it will be anything that makes your heart pump - probably best for this would be continuous sparring and vigorous line work.

How Many Calories Can You Burn Doing Taekwondo?

Simply put, this is totally dependent on how much you eat after exercising and most importantly what you eat. If you keep exercising fo let’s say 2 hours, you can burn 3000 calories per hour. This also depends on your size and the intensity of your workout. Imagine a person doing high-intensity workouts every session. He/ she will be able to lose more than 3000 calories than a person who only follows regular moves. You can ask your coach to teach you how to intensify your moves to lose weight faster. Please do bear in mind that if eat junk foods, you’ll counteract the effects of your Taekwondo classes. Under no circumstances must you ignore the rules since weight loss is Not an easy thing to accomplish. If you ignore only one step, chances are you will end up losing 0.5 pounds, not 1 pound.

Steps to Lose Weight with Taekwondo:

There are 4 major steps to lose weight successfully. In fact, every step requires you to be very cautious since there are some moves as well as things related to dieting you must follow precisely. These 4 major steps are as follows:

  • Practice Regularly
  • Find someone to Spar with
  • Follow healthy diets
  • Supplement it with other exercises

Please do remember that if you don’ attend its classes on a regular basis, you won’t be able to successfully lose weight successfully. You are to attend TKD classes 3 times a week. You must keep practicing during that 1 hour. Not saying you must stress your body. I’m just saying that you must make use of that 1-hour exercise to the extent possible. Take a look at the final item which says you have to supplement it with other exercises. For example, ask a professional fitness trainer to give you proper instructions on how you can blend some moves with that of fitness moves. Fitness has its own moves and procedure so does Taekwondo. The thing is that it’s totally possible for you to mix them together and get the most outta it. Not only will it escalate the performance of your body, but it will also help you gain more muscles because you’ll lift weights along with Taekwondo. Should you go on a diet while doing Taekwondo?

It’s not a necessary thing to do. However, you can go on a diet based on your choice to boost the process. There are so many diets out there like keto, paleo and vegetarian diets about which we have already discussed ( You can find them on our website by navigating to the category section). If you go on diet, which is restrictive, you can help your body burn more fats because the diet you are about to go on will force you not to eat fats and anything containing so many carbs. This is gonna help you monitor your earing. Believe it or not, some people claim to have been able to lose 20 pounds in a month without having to go on a diet. However, according to those who have already tried this mixed-method, they claim that you are likely to lose more than that in the end and they say even 2 pounds count as well. If you have difficulty in choosing the most appropriate diet, please do check our website because we have published a detailed explanation on each diet and managed to cover all the issues related to diets, issues like how to start and when, advantages and disadvantages, steps to start and possible side effects.

The Final Take on Weight Loss Through Taekwondo:

Weight loss is 80% about eating. Or more exactly, not eating much. If you wanna lose weight don't do it in 2 weeks, do it on a long-time period. Because losing a lot of weight and retaking it after will solve nothing! Instead, try to slowly change your diet to make it healthier and you'll see results after 2-3 weeks and it'll be better if you keep going on a healthy diet than a starving or extreme dieting for 2 weeks.

Taekwondo will help with strength and balance, not so much with cardio endurance (although as you improve, you will probably do some routines that will tire you out and leave you breathing hard). It's not sustained vigorous activity, so you don't get as much of a cardio workout. The most efficient weight loss incorporates cardio activity, so if that's your goal, do something else a few days a week like running or biking. Martial arts or anything that uses the legs tends to burn a lot of calories. But it also depends on who is giving the class. If you want to lift weights, that’s up to you. Cardio type exercises are best for weight loss because it burns more calories.

Updated: Feb 02, 2024
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The Effectiveness of Taekwondo for Weight Loss. (2024, Feb 02). Retrieved from

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