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In the last two decades, technology has advanced at an unprecedented pace. Like every good thing, there are some drawbacks. One of those drawbacks is addiction, specifically technological addiction. While it may not seem serious at first glance, it is a growing problem worldwide, and this issue is brilliantly explored in the novel “Feed” by M. T. Anderson. The story unfolds in a world where people have implanted microchips in their heads, and their lives revolve around the “Feed.” Stripped away from this technological lifeline, the main characters exhibit signs of addiction and obsession.
In this essay, we will delve into the symptoms of technology addiction, its associated risks, its parallels with drug addiction, the reasons behind the irresistible allure of technology, and the societal impact of this pervasive issue. Technology addiction, as we will discover, is as detrimental as drug and alcohol addiction.
A compulsion to use smartphones or other forms of technology during exciting or rare life events, such as parties and vacations, is a prevalent symptom of technology addiction.
Feeling the need to pull out your phone during lectures or becoming irritated when interrupted while using your device are also indicative signs. Additionally, the loss of time, where a few minutes of web surfing turn into hours, and preoccupation with what you last did online or planning your next technological session, are alarming symptoms. Mood swings, including sudden depression, attitude changes, and loss of self-esteem, further contribute to the list. Hiding or lying about internet use and feeling guilty when using smartphones are additional red flags.
Recognizing and acknowledging these symptoms is crucial in addressing the problem.
Similar to any other addiction, technology obsession poses serious threats to one's health. Common physical health risks include dry or itchy eyes, eye soreness, backaches, neck aches, and sleep disturbances. More severe health concerns, such as Carpal Tunnel Syndrome and Musculoskeletal Disorder (MSD), contribute to the third leading cause of disability and retirement in America. Computer Vision Syndrome (CVS), causing eye fatigue, affects over seventy percent of computer monitor users, as reported by the American Optometric Association. Extreme weight gain or loss is another significant health risk associated with technology addiction, emphasizing its similarity to drug addiction and the array of health issues it poses.
A report by the Telegraph reveals that four in five students experience mental and physical distress, panic, confusion, and extreme isolation when deprived of technology for a day. This closely mirrors the withdrawal symptoms experienced by drug addicts. A study conducted by Swansea and Milan Universities found that individuals "addicted" to the internet reported increased negative moods and a "comedown" similar to the aftermath of using the drug ecstasy. Rehabilitation centers specializing in technology obsession further underline the severity of this addiction. Moreover, a study by the Journal of Addiction Medicine links internet/technology addiction to substance abuse, showing a higher score on the addiction test among students with a history of substance abuse. The interconnection between these two forms of addiction adds another layer to the complexity of the issue.
Exploring why technology is so appealing unveils the roots of this pervasive problem. Technology has seamlessly integrated into every aspect of our lives, from fashion and popular culture to entertainment. Damon Verial points out that teens, often lacking effective coping mechanisms, turn to comforting activities such as online videos or social media sites in times of stress. The increasing availability of technology exacerbates this trend. The anonymity provided by online video games and other internet resources allows people to engage in activities without tarnishing their reputation, adding another layer to the allure of technology. Comedy, in the form of online podcasts by many comedians, has also played a significant role in attracting people to the internet. These factors contribute to the widespread appeal of technology.
Moreover, the societal impact of technology addiction cannot be understated. It affects not only individuals but also relationships, education, and work environments. The constant need for technological stimulation can lead to strained personal relationships, as individuals may prioritize their devices over meaningful interactions. In educational settings, students grappling with technology addiction may struggle to focus on their studies, leading to decreased academic performance. In the workplace, the constant influx of notifications and the temptation to engage in online activities can impair productivity and focus, affecting professional growth and success.
Furthermore, the fast-paced evolution of technology has given rise to a culture of instant gratification, where individuals expect immediate results and continuous stimulation. This cultural shift has profound implications for mental health, as the inability to cope with delays or downtime can contribute to heightened stress levels and anxiety. The pressure to constantly stay connected and up-to-date with the latest trends can also foster a sense of inadequacy and social comparison, impacting self-esteem and overall well-being.
As technology continues to advance, the line between the virtual and real world becomes increasingly blurred. The immersive nature of virtual reality, augmented reality, and other emerging technologies poses a new set of challenges for individuals susceptible to addiction. The appeal of these technologies lies in their ability to create alternate realities and offer an escape from the challenges of the real world. However, the consequences of excessive immersion can be profound, leading to detachment from reality, social withdrawal, and a distorted sense of priorities.
In conclusion, technology addiction/obsession is a serious issue with far-reaching consequences. It not only harms physical health but also links to drug addiction and substance abuse, as demonstrated by various studies and research. The omnipresence of technology in our daily lives makes it easy to become obsessed. Recognizing the symptoms and seeking help is crucial. Various locations specialize in treating this addiction. In closing, it is essential to limit screen time, go outside, and be mindful of the time spent in front of a screen, as a little can quickly turn into a lot. There are always alternatives to using technology; taking a break and appreciating your surroundings can make a significant difference.
The Perils of Technology Addiction: A Deep Dive. (2016, Mar 13). Retrieved from https://studymoose.com/technology-addiction-the-facts-essay
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