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Technology addiction is a condition describing overuse, dependency or obsessive behavior towards various technological devices and digital platforms. It can involve excessive use of smartphones, social media platforms, video games, the internet, or other digital devices, leading to debilitating consequences such as reduced face-to-face communication, mental health problems, social withdrawal, reduced productivity, and physical health issues. The effects of technology addiction can vary from person to person and can negatively impact one’s life. It is a growing concern in contemporary society that affects people of all ages and backgrounds.
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