The Essential Physical Demands of Competitive Swimming

Physical demands of swimming are/power to pull yourself through the water rapidly, flexibility to carry out the various strokes effectively, CRE to push your body harder for longer, LME because your arms and legs are continuously working. Reaction time determines how rapidly you react to the start of a race, co-ordination/timing to carry out strokes appropriately, motivation is required in the longer range swims e.g. 800.1500, determination you will not win a race if you don't want it, confidence you require to be positive in your own capability and not stress about anyone else.

Skills included in the activity are tumble turns, starts and strategy, topple turns is were you might lose a race they need to be quick and you should get range of the wall, starts are just as important you require to be quick and get excellent range response time is important for starts, there are 2 sort of starts:1- standing on the blocks 2- back crawl starts remain in the water keeping the blocks and tossing yourself of in a streamlined position, strategy determines how efficient and fast your remain in the water/ butterfly is possibly the hardest because you require strength to pull yourself up and through the water and co-ordination is needed to assist the stroke circulation.

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Race methods/ If its is a sprint event e.g. 50,100 I like to go complete out! Longer distances e.g. 200,400,800,1500 I head out fast on the first 25: fast lane in the middle; and a 50m sprint to end up.

If the event is an I.M I will swim to my advantages. I choose individual sports as opposed to team games since you manage your own race and you don't count on anyone else.

Social elements which assist me take part in the activity are self-confidence, self esteem,

One aspect of physical fitness that is very important to my activity is CRE, a physical fitness test I did to establish this was a speed endurance set. The set was as follows- 5x 400 alt I.m f/c on 6:00 10x200 alt f/c b/c on 3:00 20x 100 f/c on 1:45. 9,000 meters in total plus heat up and cool down.

My performance in Buckie in April was a learning point for me because there was things I could have done better to improve my races, I got 1 pb and 1 DQ . My strengths were good warm ups, butterfly, starts, eating and sleeping, the weaknesses were turns, sprinting, concentration, confidence, I doubted my own ability and this resulted in me not performing my best. I wasn’t well prepared and hadn’t trained for the event which possibly affected my race as well.

A tumble turn Preperation/ practice swimming and somersaulting in the middle of the pool before you approach the wall try this a few times until you are confident Action/Maintain speed approaching the wall keep arms at sides after the last two strokes. Tuck head to chest rotate hands and push down with palms while using a small dolphin kick to engage your core then flip feet over the surface of the water. Plant feet on the wall with knees bent, stretch arms above head into a streamlined position and push off the wall facing the surface of the water. Recovery/During streamline, use core strength to rotate upper torso then lower torso to return facing the bottom of the pool. After a few fly kicks return to the surface of the water and continue swimming.