Online Social Networking and Mental Health

Today’s world is filled with technology like social media has a great impact on teenagers as well as adults nowadays.phones, laptops are proved to be the worst culprit. Social Media plays a major effect on a person’s sleep and many mental health disorders. The major comeback is stress on teenagers as well as adults for example if we spend our time, looking to problems or arguing with people we may go through stress which will eventually have an effect on our health.

social networking, or communicating with people has been changed. Also, there are some negative impacts which include identifying theft, cyberbullying, decreased social interaction. An increase in mobile social interaction can cause future health problems, especially weak eyesight or brain strain.

Other than this social media distracted children to study and as a result, their grades are dropping most teacher complains that they are using phones during class. Spending too long on social media networking sites could be affecting a person’s mood.

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In fact, you’re more likely to get poor mental health that includes symptoms of anxiety and depression. This topic also leads to Cyberbullying like people will be able to trust that their financial and health information is secure, and corporations and governments can be sure that their data is secure. Further, the evidence may be, protected, or otherwise hidden. Computer security, cybersecurity, or information technology security is the protection of computer systems from theft or damage to their hardware, software, or electronic data.

This is also an example of stress if someone faces online threats they then need help from cybersecurity.

Adults are also affected by social media they see stuff and easily get trapped or inspired from them and try to apply them on their lives and sometimes get complex by others beauty which is even not true people use makeup and filters that make them beautiful on screens that also proofs social media is a lie even sometimes they spread rumors and fake news and many people believe in them blindly. As social media can be a source of fake news or scandal that can affect other people's live and some of them might delete their accounts or deactivate it for a certain time period.If we see a friend talking to you and then pulls out his/her phone to scroll through Instagram a thought could come that what has social media done to our relationships. Even the mere presence of a phone can interfere with our interactions with other people particularly when we are talking about something important or meaningful Researchers had found out that people with phones have very less meaningful conversations and eventually their relationship weakens.

People using Instagram usually have a higher rate of stress, anxiety, fear of missing out (FOMO) compared to those who are less active on Instagram. As heavy Instagram users are more exposed to the content being posted.As all this research has proved social media to have a negative impact. People feel as less able by seeing all those good-looking celebrities but they don’t know that social media is like a face mask it doesn’t always show the truth. The major thing is cyberbullying it is more depressing than bullying face to face not only teenagers but adults too, leaking of information use of the fake account and hacking someone's account is so common nowadays and because of that people go through depression.

Despite the argument from a few researchers that tweeting may be harder to resist than cigarettes and alcohol, social media addiction is a reason of stress in teenagers and adults in today’s life. It’s better to lower the use of social media apps. Before the introduction of social media, bullying was being done face to face but now bullying can be anonymously done online. Today everyone knows what cyberbullying is and we all know what effect it would have on people and since screens that hide our faces you can be a jerk on social media without anyone knowing it like social media made us closer to friends it made easier for predators to gain people’s trust and then terrorize them in their fellow age groups this online bullying leaves mental scars that many people may commit suicide. Cyberbullying is not only affecting kids but adults too. Cyber Security is important because it helps protect an organization's data as well as personal.