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One day my little niece told me about an exercise that her class was doing, where they were giving up something bad for them, or something bad they did for three days. She asked me to do this with her and quit cursing, so I agreed to do it. My horrible mouth has always been a character flaw that has made me feel like an outsider in social situations. The very first day was so hard because I quickly realized in order to do this I was going to have to be able to control my emotions.
That is something that has always been a character flaw of mine.
I am a person that is easily riled up when life’s little stressors happen.
For example, when I get ready in the mornings there are certain things I depend on to help me get going. I expect the coffee pot to perk my coffee in a few minutes like every other morning, and not require an hour’s repair.
When life’s little stressors like this happen I start thinking, why must I have to waste time dealing with this stupid, petty stuff.
I mean I know everyone has to deal with life’s little stressors, like appliances tearing up and needing to be replaced.
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However, I just don’t understand why they must always happen at a time when other things are already going on, when I depend on, and need it the most, when I’m tired and running late.
It seems like every day I have to deal with so many life stressors all at once and usually somewhere in the middle of thinking all this I lose control of my emotions and begin cursing.
I guess for a moment I feel better because I’m venting and for a second think I am in control of what’s going on around me; it’s like it’s my only defense.
To say the least I failed miserably all three days of the give it up assignment. I was cursing within the first hour I was awake. I hate failing at something I really put my time and effort into. Even though this three-day give it up deal was just an assignment of my niece's, I took it seriously and really tried to give up cursing.
I thought now if I can do this for three days I’ll be able to stop cursing altogether. Trying to do this assignment and not succeeding was a stressor in itself which made me curse. There are many benefits I think in not having the bad habit of cursing. A person sounds more intelligent when they speak without cursing. It shows they have control over their emotions, and is one way they can keep from offending others. I don’t know how many times I've been somewhere around people that shouldn’t have to hear cursing or don’t like it.
Such as children, or Christians, and I let out a big four-letter curse word over some little mundane life stressor. It’s very embarrassing for me, but also I can tell how offended they are, and how uncomfortable I made them feel. Cursing is a very bad habit to have and in most situations isn’t socially appropriate. This experience has taught me that I need to express myself without cursing, be more in control of my emotions, and even though I fail I can always keep trying.
Upon reflecting on the experience of attempting to give up cursing for three days, I have come to realize the deep-rooted nature of my habit and the challenges it presents in my daily life. The exercise initiated by my niece shed light on the impact of my words and the lack of control I have over my emotions in certain situations. It made me confront the discomfort I cause others and the embarrassment I feel when I let expletives slip in inappropriate settings.
Throughout the three days of the assignment, I struggled to contain my frustration and anger when faced with minor inconveniences. The malfunctioning coffee pot or a delayed morning routine triggered a cascade of negative emotions that culminated in cursing. This pattern of behavior not only alienated me from those around me but also highlighted my lack of emotional regulation.
While I failed to complete the task successfully, the experience served as a wake-up call regarding the need for self-improvement. The realization that cursing is not just a bad habit but a reflection of my inability to manage stress and emotions was profound. It made me recognize the importance of communication and the impact of words on interpersonal relationships.
Moreover, the exercise underscored the societal norms and expectations surrounding language and behavior. The discomfort felt by individuals, such as children or those with religious beliefs, when exposed to profanity highlighted the need for mindfulness and respect in verbal expression. It made me understand the significance of adapting my language to different social contexts and being considerate of others’ sensitivities.
Moving forward, I am committed to working on my emotional control and communication skills. While the journey to eliminating cursing entirely may be challenging, I am determined to make incremental progress. By cultivating self-awareness and mindfulness, I aim to become a better communicator and a more empathetic individual.
In conclusion, the exercise initiated by my niece was a valuable learning experience that prompted self-reflection and personal growth. It revealed the detrimental effects of cursing on my relationships and highlighted the importance of emotional intelligence. By acknowledging my weaknesses and committing to improvement, I am taking the first steps towards a more positive and respectful way of interacting with the world around me.
Lessons in Self-Improvement: A Child's Perspective. (2017, Jan 06). Retrieved from https://studymoose.com/my-bad-habit-essay
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