We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Health and Fitness

Categories Activity, Biology, Exercise, Health, Health And Fitness, Heart, Science, Sports

Essay, Pages 2 (345 words)

viewsViews

viewsViews

Essay, Pages 2 (345 words)

For many years there has been a debate between which is better for weight control and all around health and fitness, Cardiorespiratory Exercise or Weight Training. Many people tend to focus only on one aspect of the physical wellness. For example women, like myself may focus more on cardiorespiratory and flexibility training more so than Weight training. This is out of fear of injury, or the muscles becoming too bulky. Women tend to want to burn more calories, therefore they focus on exercises’ such as aerobics, walking, swimming, and jogging.

Don't waste time.

Get a verified writer to help you with Health and Fitness

HIRE verified writer

$35.80 for a 2-page paper

Research shows that working out with weights has health benefits beyond simply bulking up one’s muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer, give older people better cognitive function, reduce depression, boost good cholesterol, lessen the swelling and discomfort of lymphedema after breast cancer and help lower the risk of diabetes.

Although Weight training has its benefits for variety of reasons; it also has its downside.

Weight training promotes short term stiffness of the blood vessels, which could promote High Blood Pressure over time and increase the load on the heart. This would not be good for someone who has a history of Hypertension. A variety of studies have shown that the best way to offset the cardiovascular stress caused by strength training is to combine cardiorespiratory endurance exercise such as a brisk walk, bicycling, or elliptical machine, immediately after a weight training exercise.

Regular aerobic exercise causes your lungs to process more oxygen with less effort; your heart to pump more blood with fewer beats; and the blood supply directed to your muscles to increase.

Top writers

Doctor Jennifer

shield Verified writer

starstarstarstarstar 5 (893)

Charlotte

shield Verified writer

starstarstarstarstar 4.7 (348)

Expert Writers

shield Verified writer

starstarstarstarstar 4 (256)

HIRE verified writer

As a result, by performing cardiovascular exercises, you are increasing your body’s endurance and efficiency. Miriam Nelson of the American College of Sports Medicine states, “Ideally, you want a combination of moderate to vigorous aerobic exercise and moderate-intensity strength training” Bottom line to all of this research is both Resistance training and Cardiorespiratory exercise is good for the body, if done in the right order.

http://www.the-invisible-gym.com/why-is-cardiovascular-training-and-resistance-training-important.html http://www.washingtonpost.com/wp-dyn/content/article/2007/04/20/AR2007042001772.html

Cite this essay

Health and Fitness. (2016, Dec 01). Retrieved from https://studymoose.com/health-and-fitness-essay

Stay safe, stay original

It’s fast
It’s safe
It’s FREE
check your essay for plagiarism

Not Finding What You Need?

Search for essay samples now

image

Your Answer is very helpful for Us
Thank you a lot!