Stress is an inevitable part of life. While it is not always negative (it can be an excellent source of motivation and pushes many people out of their comfort zones), stress can have harmful effects on one’s emotional and physical well-being. Stress management is, therefore, a necessary life skill that everyone should have.
9 Ways to Deal with Mental Stress
The day is going on as much as our busyness is growing. There is no leisure time! To maintain balance over time, there will be such busyness and also accept the reality. Many of us can't easily accept it and our mental stress increases. Nothing gets done properly. So, if you have to stay mentally well, you can follow the following ways to stay stress-free. Make a to-do list At first, make a to-do list. The most important thing in…...
Modern Life And StressStressStress Management
Tips Against Exam Stress
Below we give you a number of tips on how to deal with exam stress. These are a supplement to the general exam tips that we have prepared for all exam candidates. Make a list of all the positive things in your life. Count all the positive things in your life and the positive things you have already achieved in your life. Make a note of, for example, the sports competitions that you have won, the performances that you have…...
Examination Stress On StudentsStressStress Management
How to Relieve Stress Man and Woman?
How to Relieve Woman Stress Modern life is unfortunately designed in such a way that the ability to avoid or prevent the effects of stress is almost impossible. The influence of stress factors on individuals does not depend on their upbringing, level of culture or education. Especially the beautiful half of humanity is exposed to stress. That is why women need to know the ways and methods to relieve and apply stress. Below are ways to answer the question how…...
Modern Life And StressStressStress Management
Stress Management Techniques at Work
Stress management techniques at work how do you manage the added workload and not get caught up in letting the daily grind suck the life right out of you here five stress management tips for work. One Drink Yes drink water that is water is the best stress busting elixir on the market aim for half of your body weight in ounces each day when you're working the corporate grind it can be easy to forget to take trips to…...
Stress Management: Healthy Ways to Control Stress
We all feel stressed at one time or another. It is a normal and healthy response to a change or a challenge. But stress that lasts more than a few weeks can affect your health. Keep the stress of getting sick by learning healthy ways to control it. Learn to Recognize Stress The first step in dealing with stress is to recognize the presence of stress in your life. Everyone feels stress differently. You may be angry or irritable, unable…...
How to Better Manage Your Stress to Stay Productive?
Stress is the # 1 enemy of productivity. When you're stressed, it's hard to think and concentrate. We make less good decisions and we make more mistakes. To be productive, it is therefore crucial to learn how to better manage stress . So, how can you better manage your stress to stay productive? In this article, we will see together a non-exhaustive list of techniques that will help you reduce stress and stay productive on a daily basis. Keep a…...
Stress in the Workplace
The topic I chose to write about for the final paper is job stress. Throughout the course, I have found it very interesting to learn about. Job stress can play a significant role on someone's life, but they have the ability to cope with the stress as well. I will talk about the common job stressors and the outcomes from them, certain job characteristics and the impact of them, and coping strategies, along with a model of stress. Different jobs…...
Tertiary stress management
As noted earlier, tertiary stress management intervention is concerned with the rehabilitation of individuals whose health or other aspects of well-being have suffered in ways that affect their performance in the workplace. They aim to minimize the negative consequences of stressors by helping employees cope more effectively with them. Relevant typical interventions include employee assistance programmes (EAPs) and counselling. EAPs seem to be very popular indeed. As Arthur (2000) puts it, "they are now employed as one of the main…...
HealthMental HealthPsychologyStress Management
Academic Goals to Achieve at UPOX
A successful company has good strategies and its mode of marketing. I believe the way we achieve our academic goals is similar as the way a company runs. We have strength, weakness, opportunities, and threats; a system for examining the way a company runs or the way someone works, to see what the good and bad points are. I usually exercise the modes of marketing of a company to my life and study. My ideas are come from those successful…...
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Stress in a nutshell
We have all had days where something goes wrong. Your day might start off with spilling coffee all over yourself. Driving to work, you get a speeding ticket. The birth of a child or a wedding. We all experience stress, to some degree, in our daily life. From work, to busy schedules, from important relationships to our goals and dreams, we have competing priorities and it's a lot to keep on top of. But while a limited amount of stress…...
Guevarra and Cimanes 2017 indicated that there are different
Guevarra and Cimanes (2017) indicated that there are different stress coping mechanisms when it comes to senior high school students that are majority aged at 17-18 years old, The different mechanisms wherein they cope with stress include the factors of instrumental social support, social isolation, emotional social support, planning and active coping but among the fivecoping mechanisms, "planning" was the most favored by the Technical-Vocational students from the Pastry and Bread strand; thus it also bears the highest impact when…...
Practice paper 1 Naomi Williams Abstract Stress is a
Practice paper #1Naomi WilliamsAbstractStress is a negative emotional experience characterized by cognitive and behavioural changes to change the effect and how the stressor is handled. According to Sarafino (as cited by UWI Unit 1 Understanding Stress, p. 5), "stress is the condition that results when a person-environment transactions lead the individual to perceive a discrepancy-whether real or imagined-between the demands of the situation and the resources of the person's biological, psychological or social systems".Stress management can also be seen as…...
The International Stress Management Association conducted a
The International Stress Management Association conducted a study which conveyed that for Londoners, the journey to work is the most stressful daily activity, exceeding the stress of being at work. What I believe makes a project great is it's potential to have a significant impact on individuals as well the wider community, to not only support the economic and environmental growth of a city but to also improve the daily lives of residents. The new 60 mile Elizabeth line set…...
My View on Stress Management
Steve Maraboli once said, I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. It was when I was at a young age when I began to realize my stress. I was a competitive cheerleader, that was all I would do. I always had to be perfect and give everyone my all or we, as a team could not succeeded. On top of being…...
HealthHuman NatureStress Management
Stress at Work And Its Management
ORIGIN Dr. Hans Selye is Founder of Stress Theory and was the first person to coin the term STRESS'. WHAT IS STRESS It is a dynamic condition in which an individual encounters with an opportunity, demand, or resource related to what the individual desires and for which the outcome is observed to be both uncertain and important.' OPPORTUNITY The Stress when seems good and positive is recognized as an opportunity also known as Eustress. In contrast when it is taken…...
Human NatureLeadershipPsychologyStress ManagementWork
Influence of Yogic Techniques on Stress Management
What is Stress ? When stress was first studied in the 1950s, the term was used to denote both the causes and the experienced effects of these pressures. More recently, however, the word stressor has been used for the stimulus that provokes a stress response. One recurrent disagreement among researchers concerns the definition of stress in humans. Is it primarily an external response that can be measured by changes in glandular secretions, skin reactions, and other physical functions, or is…...
Human NatureInfluencePsychologyRiskStress Management
Stress Management at the Workplace
Introduction Statistical Analysis of current problem in stress management at workplace Problem identification from statistical analysis Risk assessments of stress at workplace Solutions of stress at workplace 126 Benefits of stress preventing in the workplace ' Conclusion References CHAPTER NO.1: INTRODUCTION Stress Stress is defined response of a human body under a different set of demanding and pressure conditions which not in line with employee's expertise and knowledge and because of which they face stress feeling at a workplace. Individual…...
Managing, relieving or coping with stress
Stress can be a positive thing - helping an individual to grow, develop, be stimulated and take action. However, if stress exceeds a person’s ability to cope it can impact on their mental and physical health in a range of ways. Some research studies estimate up to two thirds of illnesses seen by GP's are stress related. In the days of the caveman, stress often came in the form of physical threats that required individuals to react quickly and decisively.…...
Stress Management Paper
Abstract Organizations are continuously going through modification through brand-new demands, altering technology, group changes and increased competitors. Due to the increase in workload, psychological problems related to occupational tension have actually increased quickly. There is a growing awareness of how tension negatively impacts organizational performance. The execution of stress management programs to neutralize this problem has been slow. In this paper I will take a look at a stress management program in a company who claimed that they were active…...
HealthHuman NaturePsychologyStress Management
Student and Stress
In this 21 century, many people experience stress as they combine busy lives and the demands of study and or work while trying to also save time for friend and family especially college student. Stress becomes almost a way of life. What is stress? Stress is simply the body’s non-specific response to any demand made on it. Stress is not by definition synonymous with nervous tension or anxiety. There are two types of stress. They are positive stress and negatives…...
Shaken Baby Syndrome
Shaken Baby Syndrome (SBS) is the leading cause of death in child abuse cases in the Unites States and is considered to be completely preventable. This violent non-accidental injury affects 1.98 children in a general population of 100,000 children, with approximately 44% of them being under the age of 1. The precise mechanism of injury is not always clear, but the associated clinical findings and presentation of injuries or trauma is consistent with each case. The prognosis in each case…...
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Personal and Professional Development Plan
Executive SummaryI am Saung Thet Zune Soe. I am attending MBA at Myanmar Imperial College and performing as a general manager at La Yeik Wah General Co.ltd. In my MBA program, I have studied personal and professional development subject and that subject gives me abundant of knowledge about how to align and develop myself with my personal and professional objectives. So after accomplishing that subject, I have decided to conduct my personal and professional development plan. Company ProfileLa Yeik Wah…...
Reaction on stress management seminar
Stress Management Workshop spearheaded by the Third Year Psychology Majors and their adviser Prof. Aminoding B. Limpao was successfully been carried out last March 03, 2013. The 4-hours activity from 8am-12noon were offered to students like me who are taking up the subject Psychology as part of our Course. The objective of the said activity focuses on what’s, where’s, when’s and how’s of the main topic which is “STRESS” itself. The workshop is about the nature and definition of stress;…...
Human NaturePsychologyStress Management
Annotated Bibliography: Stress Management
Throughout life stress is a typical issue whether it's at work, school or home. The numerous unfavorable effects of stress in fact impact people differently differing from health concerns to work performance. Therefore, all people have various views of tension and numerous ways of managing it or otherwise handling their stress. Tension is when any living thing feels endangered and its homeostasis is at danger (Varvogli & & Darviri, 2011, p. 74 ). Ways of handling tension are efforts of…...
Distinguish between problem-focused coping and emotion-focused coping
Problem-focused coping: Problem-focused coping is attempting to alleviate stress directly either by changing the stressor or the way we interact with that stressor, Problem-focused coping, targets the causes of stress in practical ways which tackles the problem or stressful situation that is causing stress, consequently directly reducing the stress. Problem focused coping aim to remove or reduce the cause of the stressor. (McLeod, Stress Management - Problem Focused Coping with Stress. , 2010) For example, the way classmates deal with…...
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on Stress Management
One way to manage stress is to identify one’s stressors. People get stressed by different things and also respond to the stress differently. While stress is often as a result of too much pressure and things outside the circle of one’s control, stress can also be as a result of one’s own thoughts and behaviour. It is important to identify what might be stressing you as well as to acknowledge the role you might be playing in your own stress. Once acknowledged it becomes easier to avoid, prevent, or at least manage stress. Since stress is often an issue of (the feeling of) loss of control, it would be very helpful to create an organized system that works for you and stick to it. This system should obviously keep in mind anticipated and/or previously identified personal stressors.
Another helpful way to manage stress is to practice the four A’s of stress management (Lawrence Robinson, 2019). The four A’s are: avoid, alter, adapt and accept. This simply means that
- stressful situations, people and unnecessary stressful activities should be avoided;
- where stressful situations cannot be avoided, one’s schedule should be altered in order to adjust to it (play and downtime should not be excluded from said schedule);
- one should adapt to the situation by changing the way you view it and your attitude towards it (choosing to view a negative situation in a more positive manner helps one regain control over the situation and as aforementioned, stress is a thing of control);
- lastly, one should accept the unchangeable (this is sometimes the only way to cope with stress).
One way to cope with stress that people rarely think of is to take a break. Rest and relaxation is often viewed as optional or as something that happens only after all one’s work is completed. In reality, working while sleep deprived or whilst one is tired has been scientifically proven to be ineffective. So take more breaks. Actively include rest and down time in your daily schedules and “me-time”, or time solely devoted to recharging one’s batteries, during the week. People shy away from taking breaks, especially when they have a heavy workload, because they view it as a form of procrastination. Rest, however, is equally as important as activity or work. Too much of a good thing brings about negative effects though. It is important to remember that taking too many breaks is counter-productive and could increase or create stress.
Related to the last point, another way to manage stress is to take care of oneself in general. It is very tempting to drop all else and focus on that one stressful thing, but this is not very helpful in feeling less stressed in the long run. In fact, maintaining an unhealthy lifestyle can in itself be a stressor, so it is important to take care of oneself. Apart from resting when necessary, one should also exercise regularly, consume a balanced diet and make sure to keep in touch with friends and family. Exercise is a known stress reliever because it releases a “feel good” hormone called dopamine; maintaining a healthy diet helps one feel balanced and maintains one’s energy levels; and regular connection with others is also a natural stress reliever (amongst other things, it makes people feel less anxious and anxiety is well associated with stress). Taking care of oneself, although it may not always seem that way, is a key step in managing one’s stress.
Perhaps the most helpful way to manage one’s stress is to manage one’s time. It’s easier to take care of oneself and to actively relax when one is not pressed for time. Sticking to an organized system is also easier when there is actually time to do so. Time management is key for maintaining a healthy lifestyle. It can be done by doing the important things first and on time (minimize procrastination). It can also be done by delegating responsibility where possible. Whilst stress is a thing of control, not everything has to be done by you (trying to exert control over every little thing not only compromises your priorities, it also contributes to stress). Another way to manage your time is to limit the amount things you have to do (it is important to not over commit).
As aforementioned, stress is not always negative. Positive stress can actually help you learn and increase productivity. It is also not possible to completely remove all stress from your life. It is however possible to reduce negative stress to the barest minimum. This is probably best for one’s mental and physical health. Stress management, as a life skill, should therefore be continuously worked on and improved so as to have the greatest quality of life.
- Lawrence Robinson, M. S. (2019, October). HELPGUIDEORG INTERNATIONAL. Retrieved from www.helpguide.org: https://www.helpguide.org/articles/stress/stress-management.htm