Hire Writer
Home TopicsHumanitiesPsychologyMindMindfulness
Mindfulness Essay Examples

Mindfulness - Free Essay Examples and Topic Ideas

Mindfulness is the act of bringing one’s attention to the present moment, without judgment. It involves being aware of one’s thoughts, feelings, and sensations as they occur, and accepting them without getting caught up in them. Mindfulness has been shown to reduce stress and anxiety, improve focus and cognitive abilities, and increase overall well-being. It can be cultivated through practices such as meditation, yoga, and mindful breathing.

Essay examples

Essay Topic

guide

references

FAQ

  1. 1
    The Impact of Mindfulness Meditation
    Words • 1683
    Pages • 7

    Save to my list

    Remove from my list
    Mindfulness meditation by origin is rooted in Buddhist traditional practice that has existed for centuries. Over centuries, with the flourishment of Buddhism across Asia, new approaches and methods of meditation evolved in various cultural contexts and historical periods. However, they seem to have remained within the larger framework of Buddhist soteriological teachings. The most new changes in methods to meditation, and mindfulness would seem to have occurred in the last decades when mindfulness became completely secularized and widely popularized across…
    MeditationMindfulness
  2. 2
    The Benefits of Isolation and Daydreaming for the Modern Hermit
    Words • 811
    Pages • 3

    Save to my list

    Remove from my list
    In ancient times, voluntary isolation from urban or social life was seen as a path to happiness. In the Christian faith, there are well-known hermits like St. Jerome and St. Antony. St. Jerome started writing during his sequester in the desert and is credited with translating the Bible to Latin. Not all hermits in ancient times were turning their backs on society for religious reasons. Some did it to stress a point about the dysfunctional nature of man’s social life.…
    LonelinessMindfulness
  3. 3
    Eternal Sunshine Of The Spotless Mind: Love Story
    Words • 667
    Pages • 3

    Save to my list

    Remove from my list
    The unfolding of Eternal Sunshine of the Spotless Mind follows a melancholically exasperated man named Joel Barish and a quirkily mysterious woman named Clementine Kruczynski who engage in a passionate yet overwhelmingly intricate and incompatible relationship. From its modest beginning at a beach party to the dejected ending, their relationship blooms and simultaneously crumbles over two years. It is revealed that Clementine had memory erasure to forget her prior lack-luster life with Joel. This in turn decays Joel’s wounded spirit…
    MemoriesMindfulness
    4. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  4. 4
    Does Human Memory Work Like a Tape Recorder
    Words • 837
    Pages • 4

    Save to my list

    Remove from my list
    We make memories every day, some are carried with us for much longer than others. For example: losing your first tooth, listening to your favorite band for the first time, your first concert, your first break-up, your first kiss - you get the idea. But how reliable are our memories? Does Human Memory work like a tape recorder or video camera, are they accurate replays of moments in our minds? This is one of the psychological myths I will be…
    Mindfulness
  5. 5
    Concept of Mindfulness: Main Aspects
    Words • 2182
    Pages • 8

    Save to my list

    Remove from my list
    Introduction “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” - Dr. Jon Kabat-Zinn (1991). The concept of mindfulness had originated from eastern ground of Buddhism. In Buddhist conventions, “mindfulness” has a relation with term “sati” in Pali form or “smrti” in Sanskrit (which means present-moment awareness). In Buddhist lessons, “mindfulness” is used to create self-learning and insight, to develop enlightenment of the self and liberation from miseries. According to Lau, Grabovac &…
    Cognitive DevelopmentMindfulness
  6. 6
    How many of us have our times when we experience forgetfulness You?
    Words • 1190
    Pages • 5

    Save to my list

    Remove from my list
    Paper Type:1200 Word Essay Examples
    How many of us have our times when we experience forgetfulness. You must have answered it almost every now and then. And more specifically speaking, when life gives you some hard lemons to squeeze you forget things easily.While having this forgetfulness a normal and natural phenomenon, having a bad memory can be a little problematic and irritating as well. There are many reasons that play a significant role in issues related to memory, especially in memory loss. However, recent researchers…
    DementiaExperienceHealthMemoryMindfulnessObesity
  7. 7
    Food philosophies books
    Words • 1584
    Pages • 6

    Save to my list

    Remove from my list
    Paper Type:1500 Word Essay Examples
    This class has taught me a lot; for example, the intersection between food, the ethical life, culture and citizenship such as what food is, what is a food product, what is the environment, and so on. Food is a huge part of our lives and essential to life, culture, community, and health. So, my view has changed extremely regarding industrial animal agriculture and the ethics of eating animals and products since taking this course. This class gave me an opportunity…
    FoodHealthMindfulness
  8. 8
    Effect of Yoga on Working Memory and Mindfulness
    Words • 2385
    Pages • 9

    Save to my list

    Remove from my list
    Paper Type:2500 Word Essay ExamplesCause And Effect Essay
    Title: Effect of Yoga on Working Memory and Mindfulness. Objective: To study the effect of Yoga practice on Working Memory and Mindfulness. Introduction Numerous studies have been conducted in the field of Cognitive Psychology. Research on Working Memory have also been successful and are found to be beneficial. Working Memory (WM) is a part of the Short-Term Memory where, temporary storage, processing and numerous cognitive functions are involved. WM is measured with the help of WAIS Digit Span Forward Task.…
    MemoryMindfulnessWorkYoga
  9. 9
    Depression & Social Adjustment among University Student
    Words • 954
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:900 Word Essay Examples
    Abstract Objective: The goal of the study was to evaluate the level of depression and social adjustment among university student. Method: Single subject design was used to select the sample through purposive sampling technique. A university student aged 21 years old was sample of current study. In current study, instrument such as Depression scale from DASS and Rooter incomplete sentence blank (RISB) scale was used to measure the depression and social adjustment. Result: The findings indicated that the severe level…
    Abnormal PsychologyDepression DisorderMindfulnessUniversity
  10. 10
    Week 1: Exploring Different Eating Styles and Committing to the Program
    Words • 1838
    Pages • 7

    Save to my list

    Remove from my list
    Paper Type:1800 Word Essay Examples
    WEEK 1 RECAP: Educate - this week we learned about different eating styles. Empower - we took the first step and committed to this program. Explore - we are identifying our current eating style and approach to food while exploring a mindful eating exercise. WEEK 1 ACTION STEPS: Use the Food/Mood worksheet to capture your eating habits this week. Write down what you eat, when you eat, where you eat and how you feel (rushed, calm, happy, angry, sad, frustrated,…
    FoodHealthMindfulnessNutrition
    11. Save Time On Research and Writing
    Hire a Pro to Write You a 100% Plagiarism-Free Paper.
    Get My Paper
  11. 11
    Photographic Images
    Words • 1345
    Pages • 5

    Save to my list

    Remove from my list
    Paper Type:1300 Word Essay Examples
    Over the last century, photographic images have played a big part in how we see and think about the world, and ourselves. When photography was invented, it fueled debates about its use and misuse in society. A photograph helps us understand something objectively in a way that no verbal description ever will. As Susan Sontag stated in her book On Photography, "A photograph passes for incontrovertible proof that a given thing happened. The picture may distort; but there is always…
    ConsciousnessMindMindfulnessPhotographyPsychology
  12. 12
    Effects of Mindfulness on Symptoms of Depression and Anxiety
    Words • 1933
    Pages • 8

    Save to my list

    Remove from my list
    Paper Type:1800 Word Essay ExamplesCause And Effect Essay
    Abstract Being conscious of our feelings, sentiments, perceptions in the body, and our environment in each moment is called as mindfulness. This paper informs us about how mindfulness can help us to minimize our anxiety, stress, and in emotion management.This topic is interesting to me because this information regarding mindfulness is new to me, and if I use it in my life, then I can lead a healthier life.Precisely the connection of mindfulness and symptoms of depression and anxiety is…
    AnxietyConsciousnessDepression DisorderEmotionMindfulness
  13. 13
    Obsessive-compulsive disorder (OCD)- Psychiatric Disease
    Words • 1286
    Pages • 5

    Save to my list

    Remove from my list
    Paper Type:1200 Word Essay Examples
    Introduction Obsessive-compulsive disorder (OCD) is a chronic and often severe psychiatric disease. It is characterized by recurrent, intrusive and distressing thoughts, images, or impulses (obsessions) and/or repetitive mental or overt acts (compulsions or neutralizing behaviors) performed to reduce or remove distress and anxiety caused by these obsessive thoughts and to prevent any perceived harmful consequences (American Psychiatric Association, 2000). This disorder has a lifetime prevalence of approximately 2–3 per cent worldwide (Weissman et al., 1994) and often begins in adolescence…
    DiseaseDisorderHealthHuman NatureMindfulnessOcd
  14. 14
    The Importance of Mindfulness in the Present Moment: A Professional Insight
    Words • 810
    Pages • 3

    Save to my list

    Remove from my list
    Paper Type:750 Word Essay Examples
    Being Mindful “Mindfulness described as being in the present moment” (Wood, 2010). The present moment holds a potentially infinite number of things going on both inside the mind and outside the mind. A person is not completely lost in an activity, nor are they completely lost in thought, whether a person is eating a meal, or playing a musical instrument, they are aware of what they are doing. If a person gets all of the worries and regrets out of…
    MindMindfulness
  15. 15
    John Broadus Watson: Theory of Behaviorism
    Words • 991
    Pages • 4

    Save to my list

    Remove from my list
    Paper Type:1000 Word Essay Examples
    Behaviorism is the theoretical concept which deals with an explicit behavioral science. It describes the viewpoint of science, a mind philosophy, a pragmatic theory, and principles. These thoughts and theories devised by studying behavior of living creatures (Zuriff, 1985). The vital principles of behaviorism are that scientific psychology must center on the correlation between environmental contingencies and behavior rather than on the supposed contents of consciousness and secondly the principles which govern behavior of humans and other animals are basically…
    BehaviorConsciousnessMindMindfulnessPsychologyScience
  16. 16
    Mindfulness: A Path to Overcoming Shopping Addiction
    Words • 700
    Pages • 3

    Save to my list

    Remove from my list
    Paper Type:650 Word Essay Examples
    Alison Armstrong for the Guardian Professional Network guardian.co.uk, Monday 27 June 2011 If we really are a nation of shopaholics, then maybe there's something to be learnt from studying self-declared shopping addicts. That was the premise behind a ground-breaking RESOLVE study which followed a small group of people trying to 'cure' their addiction to shopping using innovative 'mindfulness' training. Shopping addiction, or oniomania, affects an estimated 8-16% of Britain's adults; that's 8 million people. The stereotype is that more women…
    AddictionMindfulnessShoppingShopping Addiction
  17. 17
    Characteristics of the effective counselor
    Words • 1636
    Pages • 6

    Save to my list

    Remove from my list
    Paper Type:1500 Word Essay ExamplesCause And Effect Essay
    I 'd like to acknowledge the wonderful help that I received from one of the finest professors at Liberty University Online. I am very grateful to you, Dr. McCarthy, who provided me with the much needed suggested improvements and gave me the tools to complete this research paper. Thanks! Abstract The characteristics that make up an effective counselor are the personality traits that really define the counselor. Several leaders in the field of counseling have listed many of these personality…
    CompassionEmpathyMindfulness
  18. 18
    The Evolution of Cognitive Psychology: Milestones and Implications
    Words • 1193
    Pages • 5

    Save to my list

    Remove from my list
    Paper Type:1300 Word Essay ExamplesDefinition Essay
    Cognitive psychology delves into the intricate realm of mental processes, encompassing domains such as learning, memory, perception, and thought. While it stands as a relatively recent branch of formal psychology, its origins trace back to the philosophical inquiries of Descartes. He, in his pursuit to unravel the workings of the mind, introduced the concept of a "hydraulic system of nerve function," drawing inspiration from the animated statues in Saint-Germain-en-Laye (Willingham, 2007, p. 26). Cognitive psychology's emergence was driven by the…
    Cognitive PsychologyMindfulnessPsychology
  19. 19
    Dr. Heidegger’s Experiment: Character Analysis
    Words • 272
    Pages • 1

    Save to my list

    Remove from my list
    Paper Type:250 Word Essay Examples
    Despite how easy it may be to misconstrue Dr. Heidegger’s intentions for evil, he truly is a kind-hearted man with a passion that drives his dedication to the work he does. Dr. Heidegger wants nothing more than to analyze his friends for the sake of an experiment. There is no hostility or ulterior motive. Before they begin, he states, “With your permission, therefore, I will merely watch the progress of the experiment.” There is no clearer way to articulate the…
    Mindfulness
We've found 19 essay examples on Mindfulness
Prev
1 of 1
Next
search Please enter something
Live chat  with support 24/7

👋 Hi! I’m your smart assistant Amy!

Don’t know where to start? Type your requirements and I’ll connect you to an academic expert within 3 minutes.

get help with your assignment