Food Log Analysis

5-day food analysis

During the 5-day span, I met the calorie requirement of 2850 in daily food intake due to my high activity level. I pretty much had a balanced diet in terms of having each food group represented in my daily intake. I plan on to keep my muscle mass, so I pretty much had a diet plan before. But going through the calorie tracker on the website made me realize that I was eating too much junk food than intended.

It really didn’t have any adverse on my physique due to my early-mentioned level of activity but by cutting down on my junk food intake for the week I was recording this log I was able to enjoy good wholesome food, without spending a lot of money in a college cafeteria. Not only was I able to do this I was able to feel the effect of having healthy food in my daily workouts. I was more energized to do work and felt the energy throughout the day.

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I did not need coffee or any other type of energy drink to keep me going through the day.

I also was able to watch and track how much of what I was eating during this time period. I usually overeat on the food groups such as meat and fruits while skipping vegetables and grains that are needed for a balanced body. Now I made sure that everything was in proportion and also introduced new foods to my daily routine. I plan on implementing the above-mentioned findings into my diet from now on so that I could avoid the mistakes that I used to commit before.