Strengths and weaknesses of Beck’s cognitive theory

It is evident that Beck’s cognitive theory has a lot of relevance to the field of psychology. For instance, it is clear that depressed people have a tendency to judge themselves in biased ways and this is clearly addresses in the theory. In addition, Beck’s theory is based on a triad that encompasses behavior, antecedent events and consequences. These are clearly affected by the person, the person’s world and the future. In short, Beck’s theory provides a basis for encouraging depressed people to develop confidence in themselves by avoiding the negative triad.

Hence, psychological patients are not treated as patients but as participants in behavior change. Moreover, Beck’s theory is rooted on empirical evidence and not just assumptions. In spite of the many strengths of the theory, its notable shortcomings include the fact that the validity of its measurements involved in the theory cannot be generalized to all people since different people have inherent differences. In addition, it is possible to find contradictory measurements due to these differences.

Furthermore, the theory does not clearly illustrate how cognitive distortions occur; hence, one cannot tell whether they are causes or effects of other events Conclusion Beck’s cognitive theory addresses the causative agents of depression and what can be done to alter them. The theory’s triad entails behavior, antecedent events and consequences, all of which are affected by the self, the world and the future. Automatic thoughts arise from different interpretations of these phenomena.

Beck’s theory depicts schemas that are created in people’s minds and which are triggered by stress-causing events.

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Such events when experienced early in life affect how a person’s future is shaped in terms of personality and behavior.

References Beck, A. (1979). Cognitive therapy of depression. New York: Guilford Press Beck, A. (1976). Cognitive therapy & emotional disorders. NY: International Universities Press. Beck, A. (1998). The Integrative Power of Cognitive Therapy. New York: Guilford Press.

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Strengths and weaknesses of Beck’s cognitive theory. (2017, May 19). Retrieved from

Strengths and weaknesses of Beck’s cognitive theory
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