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A running race is a competition in which participants strive to complete a set distance, often ranging from a few hundred meters to several kilometers, in the shortest amount of time possible. Races can vary in difficulty and terrain, but common types include sprints, cross-country, and marathon races. Runners train for races by improving their speed, endurance, and technique, often using a combination of running, strength training, and nutrition. For many, running races are a fulfilling way to challenge themselves physically and mentally, and to connect with a community of like-minded individuals.
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