Physical Activity is Good For You

Introduction

Physical activity can improve your mental, social, and emotional health. Physical activity is any movement that requires something to use energy. Physical activity which is often called exercise will improve your physical health. Exercise can help prevent signs of ageing.

How Does Physical Activity Improve Mental Health?

Physical activity can improve many parts of your mental health. If you exercise regularly you are likely to feel more energetic, sleep better, and have a sharper memory. In addition exercising regularly can have an amazing impact on anxiety and depression.

It has been proven that physical activity can reduce your chances of getting diseases that include Dementia, Alzheimers, and Parkinsons. Exercise can help you lose weight which is generally good for your self esteem. Physical activity increases connection between nerve cells in the brain which has two benefits. The first benefit is that you will be confused less often. The second benefit is that it will help protect the brain from injury and the diseases mentioned above.

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To conclude physical activity will help protect your brain, decrease your chances of getting certain diseases, will give you a sharper memory, and will help you sleep better.

How Does Physical Activity Improve Social Health?

Physical activity can benefit many parts of your social health. If you exercise with a friend they may give you motivation to keep going. As an added bonus people get to spend more time with their friends. It has been proven that team sports improve leadership and empathy. People may meet new people when they exercise, and may make new friends.

Confidence is a good social skill and physical activity can increase confidence especially in themselves. Exercise can and will greatly improve someone's social life. When people play team sports they learn how to handle themselves in a social environment. To conclude, exercising can help people spend more time with their friends, can help people make new friends, and improve social skills.

How Does Physical Activity Improve Emotional Health?

Physical activity can improve people’s emotional health in many ways. Physical activity will likely give a lot of people’s mood a positive boost. In addition exercise will make students and other people more focused and help make people stop thinking about their worries. Exercise can help people who are already feeling good feel even better. If people stay well hydrated while they exercise their amount of headaches will decrease. Did you know that when treating mild to medium depression exercise is as effective as antidepressants? Physical activity can help people be less challenged by life's troubles and disappointments. The more people exercise, the less they feel angry. To conclude physical activity is as effective as antidepressants in some cases, will give your mood a positive boost, and will make people angry less often.

Conclusion

In conclusion, I think physical activity is great because physical activity improves your mental, social, and emotional health. If you exercise, you can become a more complete person. “Exercise not only changes your body, it changes your mind, your attitude, and your mood.”