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Critical reflection refers to the process of examining and evaluating our experiences, actions, and perspectives in order to gain deeper insights and understanding. It involves questioning our assumptions, biases, and values, and considering alternative perspectives and viewpoints. Critical reflection helps us to develop our critical thinking skills, enhance our self-awareness, and improve our ability to navigate complex situations and make informed decisions. It is an important component of personal and professional development, and can help us to become more effective communicators, collaborators, and problem-solvers.
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