The Importance of Eating Safe and Healthy Food

Categories: Healthy Food

According to dictionary, a food is any nutritious substance that people or animals eat or drink or that plants absorb in order to maintain life and growth. Eating is one of the key nutrients that nourishes our body and keeps us strong and healthy and above all from illness. Nutrition is the most vital component of our body's energy so we can be active in our daily activities. All parts of our body need it like digestion, maintaining a clean diet and maintaining a healthy body.

According to Universidad Iberoamericana, nutrients provide energy or calories, promote the growth and maintenance of the body, regulate body processes.

The importance of food in our lives. Eating can be defined as the consumption of food and liquid to sustain life and to meet our body's basic needs for growth, development, and function. It is important for us to eat healthy every day and it is also important that we eat safe. Food provides us with the nutrition and energy to build and grow our cells in the body, to be active to all and to be healthy, they have strength to work hard, to think easily and to learn easily.

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Foods are directly related to our body. Mental health because each fluid contains specific nutrients such as carbohydrates, proteins, vitamins, minerals, fat, etc. which is necessary for our physical and mental growth to flow properly. Food and water are one of importance and cannot be lost to our main source of nutrition and it also gives our body strength.

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But many of the foods we eat do not have as much nutritional value like junk foods. Until lead to health problems such as diabetes and heart disease. But these will be useless if we don’t give value of safety and the assurance of whether we are safe to eat. Therefore, you should choose healthy and balanced foods and make sure the food is clean and safe.

Food is the third most important thing for life after air and water. We all know that people who eat healthier foods, balance their diet and treat foods properly to avoid less infections and other possible illnesses That is why it is important to know which combinations of foods and which one should consider in order to avoid. Food is important and we still know what to do and what to do to keep ourselves or our family free from any illness. Our health is important and we take care of it and it's very important that we know a lot about safe eating. It is important that we know a lot about the disease we get from the foods we eat. There are all kinds of foods that can lead to health issues. In addition, we can also get sickness from improperly placed foods which can also contain bacteria due to incorrect food placement. Eating healthy is important for everyone to live a healthy life and if it is important for a person to be healthy it is also important that we eat well. But food if we do not make sure it is clean and safe daily. We need to be confident and knowledgeable when it comes to the security of our diet or diet and to reduce and prevent potential health problems. For me, if food is of great value to our lives then the safety of our eating disorders can be greater if we are not careful.

According to the Codex Alimentarius Commission (CAC), “food safety is the assurance that food will not cause harm to the consumer when it is prepared and/or eaten according to its intended use”. Foodborne diseases are widespread throughout the world. The process by which a foodborne disease spreads begins with the features of the disease, contaminating the food, which in turn threatens both individual and public health by means of the foods. Healthy, or what can be termed as safe food, is food that has not lost its nutritional value, that is clean, in physical, chemical and microbiological terms and that is not stale. The factors causing the contamination of the food may threaten the safe consumption of it and thereby make the foods harmful to human health. For this reason, it is necessary to utilize various resources to prevent the food from being contaminated in all stages of the food chain, from harvest to consumption. The aim of this chapter is to determine the factors affecting food safety and proffer effective intervention strategies against food-related diseases.

The food safety issue, food poisoning. For headlines, 29 stomach aches for donation at Makilala, Cotabato. For a brief description, MANILA, Philippines - More than 30 internally displaced persons affected by a series of earthquakes in Mindanao are facing yet another headache, and stomach, after receiving food in Makilala, Cotabato. According to National Disaster Risk Reduction and Management Council spokesperson Mark Timbal, the incident happened on Monday, November 4, at an evacuation center in Barangay Malabuan. 'They eat pastel with eggs that don't smell good,' Timbal told English on Tuesday. '' Twenty-nine people from Makilala, Cotabato were rushed to hospitals and health centers after experiencing food poisoning symptoms, according to a National Disaster Risk Reduction and Management Council (NDRRMC) official. Stomach aches and vomiting from patients at the evacuation center in Barangay Malabuan after their food was distributed, NDRRMC Executive Director Ricardo Jalad said Tuesday at a press conference. Report by Zhander Cayabyab and Ron Gagalac, from ABS-CBN News.

The laws were violated, THE IMPLEMENTING RULES AND REGULATIONS OF REPUBLIC ACT NO. 10611, “AN ACT TO STRENGTHEN THE FOOD SAFETY REGULATORY SYSTEM IN THE COUNTRY TO PROTECT CONSUMER HEALTH AND FACILITATE MARKET ACCESS OF LOCAL FOODS AND FOOD PRODUCTS, AND FOR OTHER PURPOSES” OTHERWISE KNOWN AS THE “FOOD SAFETY ACT OF 2013.” Pursuant to the provisions of Section 39, Republic Act 10611, the Department of Agriculture (DA) and the Department of Health (DOH) hereby jointly adopt and promulgate the following Rules and Regulations. Because happen in 29 residence affected food poisoning.

According to dictionary, food poisoning is illness caused by bacteria or other toxins in food, typically with vomiting and diarrhea. According to News from Mayo Clinic) Food poisoning symptoms vary with the source of contamination. Most types of food poisoning cause one or more of the following signs and symptoms. Signs and symptoms may start within hours after eating the contaminated food, or they may begin days or even weeks later. Sickness caused by food poisoning generally lasts from a few hours to several days. The causes is contamination of food can happen at any point of production: growing, harvesting, processing, storing, shipping or preparing. Cross-contamination the transfer of harmful organisms from one surface to another is often the cause. This is especially troublesome for raw, ready to eat foods, such as salads or other produce. Because these foods aren't cooked, harmful organisms aren't destroyed before eating and can cause food poisoning. Many bacterial, viral or parasitic agents cause food poisoning. The following table shows some of the possible contaminants, when you might start to feel symptoms and common ways the organism is spread. Foodborne illnesses are not the only ones restaurant coming. Who ever holds the food is can cause foodborne illnesses. People can get sick if the food they eat contains harmful chemicals or germs. It's called foodborne illness. Most diseases are transmitted foods can be food poisoning or infections food availability. When people talk about foodborne illnesses, they call it food poisoning. It could be chemicals, bacteria, or certain foods such as poisonous mushrooms can cause food poisoning. Usually symptoms of food poisoning are noted within a few hours of eating, and often include vomiting. The microbes causing diseases that Food borne infections are usually bacteria, viruses, or parasites. The most common foodborne illnesses, however, it is not caused by food poisoning. These are foodborne infections that are caused by germs living in food or in our bodies. Symptoms of foodborne infections include diarrhea, vomiting, fever, headache, and stomach aches. Symptoms can be noticed from a few hours to several weeks after eating.

Chemical contamination, these can cause foodborne illnesses chemicals if they go into food. All chemicals such as soaps, cleansers, sanitizers, and pesticides should be stored away from food, cutlery, and places food preparation. If you need to store a chemical in the kitchen area, you should store the chemical less on food or overlay it contain food to prevent it from leaking out of food. If not the establishment needs a chemical, it must not be present the chemical. All chemical containers must have labels easy to read and easy to follow instructions. Food Storage Containers there are layers of zinc galvanized container to the container will not rust. They should not be used to store food. Some containers are not approved for food storage. Unapproved containers include plastics of trash, galvanized cans, and containers once used for of chemicals. Food cannot be stored in containers this is because there may be chemicals in the food. Biological contamination. We live in a world where there are so many germs. Most germs are good for us, but they can be we get sick of others. This manual focuses on the harmful germs that cause most diseases food availability. parasites, viruses, and bacteria.

The food safety of our families is our primary concern. One aspect of salvation begins with the clean foods we serve at the table. We need to make sure that any food on our table is not contaminated with any germs or dirt or your so-called contaminants so that we can avoid any disease it may cause. Also make sure that the person who serves the food is not sick because he or she can transmit the disease or virus to the food and in turn give the disease to those who eat it. To keep your food safe from viruses, do not process food if you have diarrhea, vomiting, or fever. Wash your hands twice then use toilet, once in the bathroom, and then when you get back to the kitchen. Use gloves or cutlery instead of just hands when holding food that can be eaten immediately. To keep your diet safe with chemicals, just keep the chemicals in the establishment approved for use near food, store all chemicals under or away from food and workplaces, label all chemicals, only use approved containers to store of food, make sure the equipment is working properly, ensure that food is protected when you clean kitchen. To keep your food safe from parasites, cook all pork, beef, and fish up to the right temperature, use frozen fish to kill everything parasitic for raw dishes such as sushi, use approved water sources. Keep warm or cold the potentially dangerous foods to be stopped bacteria live.

Cross contamination is the spread of bacteria from of raw meat onto other foods. Cross contamination occurs when bacteria pass through from raw foods to other foods. It's raw meat is the main source of cross contamination. When the blood or juice of chicken or other meat has been transferred to a counters, stingers, tableware, or hands, can spread bacteria in other foods. It is important to avoid raw meat from other foods. Cross contamination prevention. Tips to prevent cross contamination, wash hands after handling raw meat, wash and sanitize all mounting surfaces foods that stick to raw meat, prepare raw meat in a place that is far away from others more foods use a separate saucepan for raw meat, store raw meat under other foods refrigerator or freezer, store meat at higher temperatures cook (like chicken) under meat with more low cooking temperature (like fish).

Food service, you can use hand sanitizers after you wash your hands if you like, but you can't use them instead of washing your hands. Sanitizers are chemicals that are used to kill ones microbes. The sanitizers should be mixed with following the instructions on the label. No soap should be added the sanitizers. Use test strips to ensure that. The sanitizer is neither too strong nor too weak. The most common sanitizer used in establishments. Food is a bleach solution made by mix 1 teaspoon of non-fragrant bleach in 1 gallon of cold water. Hand sanitizers work best with clean hands. The purpose of health care is to prevent risks causing foodborne illnesses or injuries. Mostly in food dangers are things you don't see, smell. A food-borne danger is physical, chemical, or biological matter in food or drink that can cause injury or illness.

Updated: Feb 02, 2024
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The Importance of Eating Safe and Healthy Food. (2024, Feb 02). Retrieved from

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