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The term ‘emotions’ as well as subclasses of emotions, ‘anger’ and ‘fear’, refer to whatever it is that causes so-called emotional behavior. (Griffiths, 1997) Emotions lie at the heart of the social organization. They animate meaning systems and structure power relations. (Norgaard, K., & Reed, R.,2017). The first thing to note is that emotions can be assessed as fitting or unfitting. Imagine someone angry at a crying infant, moved with longing by a bad piece of kitsch, or proud of the ocean.
This person’s emotions are felt irrationally, and this is due to the intrinsic property of emotions called, ‘fittingness’. (D’Arms and Jacobson, 2000). The Oxford Happiness Inventory builds on Argyle and Crossland’s (1987) suggests that happiness consists of three components: the frequency and degree of positive affect or joy; the average level of satisfaction over a period; and the absence of negative feelings, such as depression and anxiety. It’s normal to have negative thoughts, it is when it becomes significant and damaging if these negative emotions overtake one’s actions, and leads to something more serious like depression and suicidal thoughts.
It is common to see an imbalance in one’s emotional well-being. The problem lies where one doesn’t know how to control their emotions and let the negative thoughts feed off them. Mental illness is rising in every country in the world. Depression is so common and debilitating that it’s one of the leading causes of disability worldwide and, coupled with anxiety, costs the global economy about $1 trillion a year in lost productivity, according to the World Health Organization.
Among millennials (who are ages 24 to 39 in 2020), depression is the fastest-growing health condition, the Blue Cross Blue Shield Association recently found. Oaklander, M. (2020). Environmental factors play the largest role in determining an individual’s stable mental health. The 3 most relevant topics to my findings are Society’s Influence, Social Media, and Religious Beliefs and Ideas – as it has the greatest impact on emotional well-being. But, to what extent do these different types of factors influence an individual’s emotional well-being?
Being “accepted” into today’s society is a current issue that most people face. We call it “social norms.” The pressure to be “good enough” or to simply just have friends. Having friends and people who you surround with shape human beings into who they are as a person. The problem lies when we cannot reach these goals. For example, Loneliness during childhood is a complex and common phenomenon (Heinrich & Gullone, 2006; Hymel, Tarulli, Hayden Thomson, & Terrell-Deutsch, 1999), that can produce a wide range of long-term consequences for well-being and mental health (Caspi, Harrington, Moffitt, Milne, & Poulton, 2006; Qualter, Brown, Munn, & Rotenberg, 2010; Qualter et al., 2013). Several theories and studies divide loneliness into social and emotional loneliness (Qualter & Munn, 2002). Emotional loneliness refers to a lack of intimate, close, and emotional relationships that enable a person to feel secure, accepted, understood, and cared about (Weiss, 1973). Social loneliness refers to a deficit in social integration, such as not feeling like one is part of a group of friends with common interests and activities (Weiss, 1973). Although subjective feelings of loneliness and a lack of friends are strongly correlated, it is important to separate these factors.
One major influence on emotional well-bhavingmakeeing is social media. Social media websites play an important role in everyday investable social-ecological eventinvestablesocial-ecological-ecologicalEven though and can have both beneficial and harmful effects inonstable socialecological adolescents haveand young adults (Campaioli, Sale, Simonelli, & Pomini, 2017) but it makes you more nervous, more panicky, more reflexive, more paranoid, and more distracted. (Dunbar, M., 2019) So addiction has as much to do with the subject as the object. But with the advent of social media and smartphones, those vulnerable to addictive behavior now have a socially acceptable form of addiction that they’re socially obligated to carry with them whether they’re already addicted or not. Social media finds you lost in the woods and takes you even further from the beaten path. (Dunbar, M., 2019.) “It is not just Facebook. It is also us.” This is true. Facebook didn’t spread have the rumors about Rohingya Muslims that has led to the terror campaign against those people by the Burmese government; authoritarians and bigots on their platform did. (Dunbar, M., 2019.) As simple as it sounds, any environmental factor plays a major role in how you feel. In the world of Disney, we feel homesick for a home that never really existed, yet everything we care about, whether being loved or feeling right or having fun or looking good, stems from a set of narcissistic compulsions that Disney embraced and built to graphic completion. That is his contribution, and, however foolish, however impossible in the end, it gives life to the notion that happiness is a creation, something made rather than inherited, a beautiful, necessary lie. (O’Hagan 2015.) Although society and social media hurt one’s emotional well-being, religion tends to invoke a positive, communal effect that puts a positive spin on an individual’s emotions.
A recent meta-analysis of the literature (Hackney & Sanders, 2003; see also Hood et al., 2009; Koenig & Larson, 2001) suggested that religious commitment was related to having fewer negative mental health symptoms, such as those of depression and anxiety. A more institutional orientation, such as an extractable socialistic social orientation, is related to have slightly more negative mental health symptoms. (Hackney & Sanders, 2003) Uncommitted, unreflective orientations, such as Obligation and Social, should be associated with more mental health symptoms. Uncommitted, reflective orientations, such as Doubt and Dialog, also should be associated with more mental health symptoms. Satisfaction with Life (Diener, Emmons, Larsen, & Griffin, 1985) is very closely related to general happiness and well-being. A good deal of research has examined the relationships between religious orientation and satisfaction with life (Hackney & Sanders, 2003; Koenig & Larson, 2001). In general, religious commitment, such as an intrinsic orientation, appears to be related withhavingtomake higher life satisfaction (Hackney & Sanders, 2003; Koenig & Larson, 2001).
There is no doubt that we can’t control our outside factors. There will be negative contributors that one will have to face. Not everyone has the same beliefs, and cannot understand or control their emotions better than others. Not everyone can develop social skills which makes it hard to develop stablsocial-ecological social-ecologicalonemotional well-being. Mental health is not solely an individual concern, but an area that involves whole families, communities, organizations, and systems—emphasizing the need for a social ecological framework (Centers for Disease Control and Prevention, 2018) for improving mental health outcomes. If there is more education upon approaching your emotions the right way, there will be a better outcome for one’s positive emotions. Confronting your negative emotions and learning how to get better will have a more positive outcome. It may be that experiencing a diversity of emotional states, in this case, positive emotions, might strengthen one’s resilience by preventing an overabundance or prolonging of any one emotion from dominating an individual’s emotional life.
There is a simple way to put this into practice in your daily life, Ong said: notice when you are experiencing a positive emotion and tag or label it. “When we make fine-grained distinctions among our positive emotions, we represent not only their meaning but also the contexts that elicit them. This causal understanding of our emotions and the social world, in turn, may facilitate more effective emotion regulation and increase resilience to stress. (Hall, S., 2017) Even though investable social-ecological event even though life through nearly 20% of U.S. adults currently lives with some form of a mental, behavioral, or emotional disorder (National Institute of Mental Health, 2017), one study found that a substantial percentage of adults, which included adults with mental health and chronic pain conditions, did not believe that other people are caring of or sympathetic toward people with mental health conditions (Centers for Disease Control and Prevention et al., 2012). Negative attitudes about individuals with mental health conditions contribute to stigma and discrimination, which can influence all aspects of one’s life, from work and career to relationships and social connections to seeking treatment and accessing needed support. (Hall, S., 2017).
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