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Energy expenditure is crucial for the body to perform tasks accurately and maintain homeostasis by processing nutrients and maintaining electrochemical gradients. There are three primary energy systems: the ATP-PCr system, the glycolytic system, and the oxidative system. The ATP-PCr system is utilized for high-intensity activities lasting from three to twelve seconds. The glycolytic system can be either aerobic or anaerobic, depending on the final product, and provides a burst of energy for high-intensity activities. The oxidative system is the primary energy source for all activities, albeit with a slightly slower onset.
These systems rely on macronutrients such as carbohydrates (CHO), fat, and protein.
To use these macronutrients, they must undergo either aerobic or anaerobic processes. Protein and fat are metabolized in aerobic processes, while CHO can be utilized in both aerobic and anaerobic processes. However, CHO does not yield as many ATP as fat due to its use primarily in high-intensity, fast workouts. Fat produces a more substantial amount of ATP, approximately 130 to 460, compared to 36 to 38 for CHO.
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This difference arises because fat serves as a concentrated source of energy for slow and normal activities and workouts, while CHO is reserved for high-intensity exercises.
These processes collectively help the body maintain a steady state, ensuring that all physiological functions operate efficiently.
To assess the body's steady state, methods such as Respiratory Exchange Ratio (RER), direct calorimetry, and indirect calorimetry are employed. RER measures the ratio of metabolized carbon dioxide to oxygen consumption, providing insights into fat utilization for energy. Indirect calorimetry measures the heat generated by an individual based on their oxygen consumption and carbon dioxide elimination, while direct calorimetry quantifies the heat produced directly.
This lab's purpose is to determine calorie expenditure by measuring oxygen consumption and carbon dioxide release during varying intensity workouts.
We hypothesize that younger individuals closer to their goal weight will yield better results, with increasing carbon dioxide levels and calorie burn rates as the study progresses.
The study involved a twenty-two-year-old male subject, measuring five feet eleven inches in height and weighing one hundred and sixty-four pounds. The subject fasted and refrained from exercise several hours before the examination, and diuretic medication was prohibited.
The equipment used included a metabolic cart comprising an oxygen analyzer and sensor (measuring oxygen), a carbon dioxide analyzer and sensor (measuring carbon dioxide), a flow meter, a gas meter, a PC computer, two hoses, and a facemask. The metabolic cart measured oxygen and carbon dioxide concentrations in the subject's breath to calculate calorie expenditure. Additionally, a heart rate monitor and a running treadmill were used to monitor heart rate and provide a basis for comparison with resting values.
Prior to commencing the test, all equipment was warmed up for a minimum of thirty minutes and calibrated. Subject-specific information was input into the computer. Baseline data were obtained by monitoring the subject with the heart rate monitor and facemask for five minutes at rest. The study encompassed three activities: walking at two miles per hour, jogging at 4.4 miles per hour, and running at 6.2 miles per hour. Each activity lasted five minutes and had a zero percent incline. Throughout the study, continuous measurements were recorded for heart rate (HR), respiratory exchange ratio (RER), oxygen consumption (VO2), and carbon dioxide production (VCO2).
The subject's baseline resting data recorded the following averages: heart rate (64 bpm), VO2 (0.221 L/min), VCO2 (0.233 L/min), and RER (0.70). During rest, 0% of CHO and 100% of fat were utilized, with 4.686 kcal/L of oxygen consumed. The resting metabolic rate was calculated to be 1.036 kcal/min, equivalent to 1491.84 kcal/day.
While walking, the averages recorded were as follows: heart rate (78 bpm), VO2 (0.232 L/min), VCO2 (0.235 L/min), and RER (0.77). During walking, 22.8% of CHO and 77.2% of fat were used, with 4.686 kcal/L of oxygen consumed. The energy expenditure was 1.11 kcal/min.
For jogging, the averages were: heart rate (92 bpm), VO2 (0.714 L/min), VCO2 (0.623 L/min), and RER (0.91). During jogging, 70.8% of CHO and 29.3% of fat were used, with 4.936 kcal/L of oxygen consumed. The energy expenditure was 3.524 kcal/min.
During running, the averages were: heart rate (127 bpm), VO2 (1.59 L/min), VCO2 (1.58 L/min), and RER (1.02). Running utilized 100% CHO and 0% fat, with 5.047 kcal/L of oxygen consumed. The energy expenditure was 8.025 kcal/min.
| Activity | Heart Rate (bpm) | VO2 (L/min) | VCO2 (L/min) | RER | CHO Utilization (%) | Fat Utilization (%) | Oxygen Consumption (kcal/L) | Energy Expenditure (kcal/min) |
|---|---|---|---|---|---|---|---|---|
| Rest | 64 | 0.221 | 0.233 | 0.70 | 0 | 100 | 4.686 | 1.036 |
| Walking | 78 | 0.232 | 0.235 | 0.77 | 22.8 | 77.2 | 4.686 | 1.11 |
| Jogging | 92 | 0.714 | 0.623 | 0.91 | 70.8 | 29.3 | 4.936 | 3.524 |
| Running | 127 | 1.59 | 1.58 | 1.02 | 100 | 0 | 5.047 | 8.025 |
The study's results demonstrate that as the intensity of exercise increases, so does the utilization of different energy systems. Aerobic energy systems are primarily engaged in less intense activities, followed by anaerobic systems for more strenuous tasks. Finally, the ATP-PCr system is utilized for extremely high-intensity activities.
As exercise intensity increases, the body shifts from using fat as a substrate to using carbohydrates (CHO). This transition occurs due to the depletion of energy sources and the shift between energy systems. Consequently, the consumption of oxygen also increases, as higher intensity workouts demand more oxygen for ATP production.
Caloric expenditure also rises with increased exercise intensity, as the body taps into its fat reserves. Pre-exercise nutrition should focus on carbohydrates and fats to provide a concentrated energy source. Post-exercise, protein-rich foods aid in energy recovery and muscle repair.
Limitations of the study include a small sample size, which could affect the generalizability of the findings. Future studies with larger participant groups would provide more robust data for comparison and validation.
In conclusion, this study elucidates the body's utilization of three energy systems during different exercise intensities. It underscores the significance of nutrition in supporting energy production and recovery during and after physical activity.
Lab Report: Energy Expenditure and Substrate Utilization. (2024, Jan 10). Retrieved from https://studymoose.com/document/lab-report-energy-expenditure-and-substrate-utilization
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