Power of Music: Physical, Mental and Cognitive Well-Being

Categories: Classical Music Human Nature Memory Music Power

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Did you know that music have some special power that help our mankind too? Most people love to listen to music because music give us feel comfortable. That is why people are create several types of music such as hip-hop, rock, pop-rock, pop, metal, classic and jazz. Music had been with human for such a long time, but most of us didn’t know that music had the effects that affect our life too. Music has three main power that affects people such as physical, mental, the healing power and improvement brain function.

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The first one that music affects people is physical and mental effect. There are the research show about listening different types of music can affect people in physical and mental. According to “The power of music”, “Classical music, certain types of jazz or our favorite ballad singer can physically relax our bodies and distract our minds from the cares of the day”. Rhythm of music can affect our mind too.

The power of music found that listening loud or fast music that has a powerful rhythm can cheer us up or make us feel uncomfortable.

In short, listening different types of music or different rhythm will affects people in physical and mental. The second effect is music has a healing power to help patient. This effect called music therapy. Music therapy is a therapy that uses music to help the patient by making patient listening to music. According to The Healing Power of Music, “Music used therapeutically creates an environment where the patient can be nurtured and cared for in a way that is safe, gentle and appropriate".

Accordingly, the therapist said that listen to music can help the patient who has a problem with memory such as Alzheimer’s get better. The Healing Power of Music found that music has the capability to organize the brain of people with Alzheimer’s disease. In brief, music has a healing power to help patient such as Alzheimer’s disease get better. The last effect of music is listening to music will improve brain function. There are the research that confirm that listening to music or playing an instrument can make you learn better.

How Music Affects Us and Promotes Health said that music has an ability to help brain function which improve your reading and literacy skills, spatial-temporal reasoning, mathematic skill and emotional intelligence. Music also makes your brain memorize better. A study by How Music Affects Us and Promotes Health, “ There is clear evidence, that children who take music lessons develop a better memory compared with children who have no musical training”. Furthermore, listening to music when you excercising can boost your cognative levels and verbal fluency skills.

In summary, music can improve brain function such as mathematic skill, emotional intelligence, reading skill and makes your brain memorize better. In conclusion, these are the three main benefits of music that help people improve their mind, physical, mental and brain function. Nowadays, we have mobile phone, mp3 or mp4 that has function to listen to music. So, we can listen to music everytime that we want. Now that you know about these then, you should listening music that you love everyday.