How to Manage Stress?

Categories: Stress

Once, a professor held a glass of water and asked the students what the weight of it is. The answers ranged from eight to twenty ounces. Pretty contented with the responses, he replied that the exact weight of the glass of water doesn’t matter since it depends on how long you’re going to hold it – if it’s just for a minute, then that’s perfectly fine; if you hold it for an hour, then you might have an arm cramp; but if you keep it in your hand for a day, you might have to call for an ambulance.

Just like managing stress, the burden that you’re carrying relies solely on you. If you don’t take a break from something which exhausts you, then you might not be able to keep going. You have to put down those tasks for a minute and do things which would make you more productive later.

What is Stress?

While most people relate the word “stress” with psychological stress, experts use this term to indicate any force that impairs the stability and balance of bodily functions.

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Stress is a person’s response to a stressor such as an environmental condition or a stimulus. Stress is a body’s way to react to a challenge. According to the stressful event, the body’s way to respond to stress is by sympathetic nervous system activation which results in the fight-or-flight response. Stress typically describes a negative condition or a positive condition that can have an impact on a person’s mental and physical well-being.

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Life can be stressful; sometimes you’ll have to deal with ongoing stress positively. Stress can have a variety of causes such as family problems, job problems, financial difficulties, poor health, or even the death of someone close to you. It is important to recognize the causes, take steps to deal with the root of the problem, and tackle the symptoms. Most importantly, don’t battle stress alone; ask for help from a friend and, if necessary, a professional.

Ways to Deal With Stress

One of the ways to battle stress is to exercise regularly. Targeted exercise goes a long way toward freeing your body of stress hormones and increasing your endorphin levels which are responsible for feelings of happiness. Carve out time during your busy day to exercise to both keep your body healthy and as a natural outlet for your stress.

Next, get enough sleep. Give your body the sleep it wants, and your stress levels will take a nosedive. Sleep is a mechanism by which your body recuperates and restores its energy reserves. If you’re not getting enough sleep, your body will use stress to keep you active and alert in the absence of stored energy. Most adults need at least 7 to 8 hours of sleep per night. Young children and older adults need more, about 9 to 10 hours of sleep per night. Moreover, we should get into regular sleeping habits. If you can, try to go to bed and wake up at the same time each night and morning. Routinizing your sleep cycle will teach your body when it’s supposed to go to be tired, aiding in better sleep and less sleep deprivation.

Furthermore, eating properly is one of the best ways to overcome stress. Your body needs to be healthy, happy and properly fueled to help you tackle stress. Like it or not, stress is a bodily reaction to anything that disturbs its natural state, meaning that your body can have a profound effect on producing and relieving stress.

Moreover, avoid negative thinking. Acknowledge the positive in your life and begin to re-establish some balance in your emotional register. Avoid focusing on only the bad things that happened during your day, but consider the good as well. You should always stop and count your blessings. Write down even the simplest things that you have and enjoy: a roof over your head, a bed to sleep on, quality food, warmth, security, good health, friends or family. Acknowledge that not everyone has these things. Saying something positive to yourself as soon as you wake up every morning helps you feel better immediately. This will keep your energy and mind focused on positive thinking. Be thankful for each day that you have; you never know which one could be your last! Reinforce your resolve through positive statements such as, “I can handle this, one step at a time,” or “Since I’ve been successful with this before, there’s no reason why I can’t do it again.”

In a nutshell, stress can cause a lot of pain and suffering to human kind. Every day, cases of suicide due to stress are increasing by leaps and bounds. Therefore, we must always stay away from stress and live a stress-free life!

In general, since stress is inevitable in everyday life, you have to know what your effective ways of coping up with it are. There are hundreds of them. Bear in mind, however, that there are things which may help you get away with stress, but will just destroy your health sooner or later. Basically, it’s all in the mind. The weight of the glass of water you’re carrying does depend on how long you hold it. For lack of anything quite sensible to post. This is my extemporaneous speech, by the way. As far as I know, it’s the kind of speech when the speaker only has the outline; guess our teacher chose to lighten the burden often carried during the final week. And yes, I got part of the information from the World Wide Web.

Cite this page

How to Manage Stress?. (2017, Feb 04). Retrieved from

How to Manage Stress?

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