Exercise: A Key to Immunity, Better Sleep, and Longevity

Some people very like sports,But there is another kind of people are too lazy to move. Many people do not understand why people must exercise. Exercise is not only good for the body,one is helps to lose weight, prevents regaining weight, but also has a positive psychological impact, which is very helpful for weight loss.

The first is to improve immunity. During exercise, the body's metabolism is fast, and immune cells multiply quickly, which can effectively kill viruses and bacteria in the body.

Therefore, the frail and sick people need fitness, improve their immunity, avoid the trouble of taking medicine to the hospital, Actually taking medicine is not good for the body. So in order to be healthy, the best way is hard to exercise. No matter what age group of people need to improve their immunity.

The second is to treat insomnia.Exercise is the best way to cure insomnia.If a person do not have a good sleep, people will be listless and do nothing good in all day.

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So after exercise, the brain will feel tired, and the body will need to sleep to soothe, so after exercise, you can achieve a deep sleep, not easy to dream, and improve sleep quality. As long as you adhere to a reasonable exercise, you can cure insomnia and dreams.A good quality of sleep is also important for people health.

Moreover, having exercise can make people longevity. Obesity is a natural enemy of longevity, which can cause various diseases.

The probability of obesity suffering from high blood pressure, coronary heart disease and diabetes is several times higher than that of normal people. Obese people will obviously shorten their life expectancy, and longevity people are generally thinner people. According to some surveys, long-lived people are people who often exercise when they are young. They insist on walking and walking slowly when they are old, and they still insist on fitness. Fitness can promote metabolism, excrete toxins in the body, smooth blood circulation, reduce the risk of high blood pressure and heart disease.

In conclusion, having exercise can improve human immunity, improve sleep quality and make people live longer. Breathing did not stop. The heart is always jumping. Many things that support life are non-stop. For many people, if you want to earn more, you will consume more body. When you are young, you do not exercise. The money you earn is used to get back to health when you get older.