What's Included In The Yoga Burn Program?

The author of the Yoga Burn program, Zoe Bray-Cotton, offers the package in both DVDs and then directly accessible digital download, which indicates that you can begin right away while the DVDs are being posted to your home. This signifies that you can see practice while on to go, or even if you live in a place with a weak Internet connection. With the core program, many bonuses are also added in the program. Here is what you can anticipate after buying Yoga Burn:

1. The12-week body shaping program: This comprises 3 phases, divided into four weeks each, how to perform 20 poses of yoga you need to understand, for a total of 9 videos.
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2. Bonus audio clips of each yoga session that you can hear to on the go.
3. Bonus tranquillity class this is the one I considered that is optional, but which I greatly advise you work in order to relieve stress levels, and boost your improvement consequently.
4. Immersion community this is a members-only community devoted to women all following the plan, offering help, access to training and mentoring, and supporting you along the course by keeping you motivated and responsible.
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5. Having comradery with like-minded people is one of the best ways to achieve your goals, as a type of beneficial competitiveness is fostered.
6. Yoga Burn monthly these are optional DVDs that accommodate to introduce you to other kinds of yoga, such as restorative yoga, Hatha, Vinyasa, and yoga asana and are approved for people wanting to learn more and stay on the program for a longer span of time (6 months to be exact).
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   The first 30 days are free and rebill at $37/month after (can cancel during the first 30 months if you like).

7. Optional bonus not a true bonus in the sense of free bonuses, but you are given the option of buying a second copy of the course at a discount, presumably for a friend or to give someone as a gift.