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Types of Yoga and Their Benefits

Categories Activity, Exercise, Sports, Yoga

Essay, Pages 4 (788 words)

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Essay, Pages 4 (788 words)

The yoga has been taken from the old indian -Sarasvati civiliation in northen india over 5000s years ago the word yoga was first used in an old books Rig Veda the vidas were collections of text containing songs and ritual used by Barahma

Yoga was first created by Barahmas and then it is refined by them over 200 years they documented their belifs in these books which cntain over 200 scripts

Importance of Yoga

Yoga in our Daily Life was very important the main purpose aim for yoga is to attain spiritual physical and mental health due to this the lifestyle of oneselve improve rapidly since it is a type of exercise one can boost physical immunity and have spiritual and mental effect on the body the importance of yoga can be derived from that one can attain spiritual and moral giedence they attain love for others irrespective of creed cast or religion

One control his breath “pranama” and started to contol his lifeforce which is only a small part of yoga

Benefits of Yoga

Yoga is very benefitial for body especially for physical and medical part

  • Muscles creation.(create new muscle for body) increase productivity
  • Pacify stress(remove stress upto very extend)
  • Improve sex life

Health booster

  • Helps you sleep better.

  • Helps in pain and injuries
  • Decrease the rate of cartilage breakdown in body
  • Improve bones
  • Increase blood pressure rate
  • Protects spine
  • Boost immunity
  • Better breathing(it improve machanism of breathing)
  • Control blood pressure(relax cardic muscle so control blood pressure)
  • Detoxification
  • better exercise

Types of Yoga

Althrough some people think that a yoga is a single type of exercise yet it have many branches

  • Hatha yoga
  • Iyengar yoga
  • Kundalini yoga
  • Ashtanga yoga
  • Vinyasa yoga
  • Bikram yoga
  • Hot Yoga
  • Kripalu yoga
  • Hatha yoga

Hatha yoga have a great impact on body it is commbination of different type of yoga and have a impact on body

Lyengar yoga

Lyengar yoga is perhaps one of the best yoga for those who who have injuries and have aligiment and joints problem these posture were held while holding of breath the posture in this can be achived by traps and blankets

Kundalin yoga

Perhaps One of the most strange and some or what curious type of yoga is Kundalin yoga in this type one posture its lower spine and it help him to control kundalini energy it requires a lot of medication and chanting

It is a serious workout and help one body to work faster

Ashtanga yoga

Ashtanga yoga is perhaps one of the most difficult yoga which require most of the physical shape it is also known as meight limb part

If one isthe beggener then he or she should not do it it is also known as power yoga and have eight poestures there are six series of postures which one should master before using

Vinyasa yoga

The yoga is coordinated by series of atalitic steps with control and coordinated breath you will get quick phase and it does not require any longer steps it increase oe heartbeat and increase one blood pressure it involve most moment of upper body and is very good for heart workout

Bikram yoga.

Bikram yoga.is one the most effective yga to remove toxins from body the keyfeture is to do workout at 41Cat 40 humidity it remove toxin from the body it resends oxegenated blood to everywhere

Caution:one should drink enough water to Hydrate himself

Hot Yoga.

It is a workout with 26 poses and one does heavy workout while doing it

Kripalu yoga

If you are seeking spirituality then you should do this and it give youself awarenessin this you require your body as your body needs

Time for yoga

The best time for yoga is early morning before breakfast and a time around sunset but of course one should choose the the time that suits him

After all doing yoga anytime is better than no yoga the time for oga is best while outside because of ithas great impact on mind and have great impact on phisical body ceates a spirtual bond of body with nature

Cheap and better workout

Regardless of the cations it is the best and cheap workout one could have since it does not require any kind of machineary it is very simple workout with very effective results due to this body remain fit and have healthy weight loss is the major aspect of doing yoga the cardic muscles of the body remain healthy the blood pressure remain controled it include a lot of sweat which cause one to attain a detoxify body and body remain healthier

Concluion

Yoga regardless of its name has great effect on body and it keeps body healther its poses keep our heart healther detoxify our body and have great impact on body

Cite this essay

Types of Yoga and Their Benefits. (2019, Dec 11). Retrieved from https://studymoose.com/types-of-yoga-and-their-benefits-essay

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