The Harmful Effects of Fat, Sugar and Grease Causing Type 2 Diabetes

Artificial Chemicals, fat, sugar and grease. Many people around the world commonly consume these ingredients. Most people don’t realize these harmful meals can affect you & cause weight gain (obesity) and life-threatening diseases such as Type 2 Diabetes. Therefore, eating junk food is not a good decision because it can cause very dangerous diseases to your body, which may lead up to death. The main reason why most people shouldn’t eat junk food is because it can affect you with diseases, such as Type 2 Diabetes, and heart disease.

According to the article, “The Disadvantages of Junk Food’, “your body needs insulin to move blood sugar into cells. The carbohydrates, or added sugar in Junk foods causes spikes and leads to hyperglycemia and insulin resistance. After a while, you’d start to develop Type 2 Diabetes, which could put you at a risk for various other health conditions.” The second life-ruining reason why most people shouldn’t eat junk food is weight gain, which most likely may lead to Obesity.

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Junk Foods are very consistent of calories & carbohydrates; but very little vitamins/nutritional benefits. According to the article, “The Disadvantages of Junk Food”, “When you fill yourself up with empty calories, you may be left craving more. A study published in 2012 in “The American Journal of Clinical Nutrition” found that regularly consuming high-energy-dense junk food decreases sensory-specific satiety, causing you to eat more of that food. If you overeat consistently, especially junk food, this can lead to weight gain and obesity.

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” The most evident reason of Junk food is pretty clear, it’s cheap.Most people don’t really want to pay more than $25 for a meal. They rather much pay $1 for a burger, or fries. They also don’t have the money for meals that are $25, so they go to McDonald’s and buy a burger for $1 rather than a gourmet meal for $25. On the other hand, would you rather pay $1 and become obese, or pay $25+ and stay fit?

People don’t realize they need to change the way they think about whether making that right turn into McDonald’s (calories), or making a left turn into a much healthier restaurant. Would you want to turn right, and start your way into Type 2 Diabetes, or turn left, and start your way into healthiness? Junk food is not the best decision when it comes to your health and weight. People should reconsider biting into that burger, and stop and realize that junk food is going to slowly and slowly ruin your life, whether it’s physically or emotionally and internally. Next time you come around a question, Junk food or healthy food? Think about the calories & carbohydrates your body doesn’t need, and choose the healthier decision.

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The Harmful Effects of Fat, Sugar and Grease Causing Type 2 Diabetes. (2022, Sep 20). Retrieved from

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