The battle of foods Essay
The battle of foods
The big controversy about what is better for people to eat every day has become a common topic over the world in recent years. There are countries, such as the United States, which is one of the largest fast food producers in the world where most citizens depend on fast food. Every day, people in America are tempted to stop by a fast food restaurant to get an easy-to-grab meal because it is faster than packing lunch at home when they are outside going through their daily routine. Although fast food is more convenient to buy in comparison to home-cooked food, the aftereffect can have a negative impact on health and finances.
One of the most relevant factors that influence people to consume more fast food is the accessibility and location convenience of these restaurants. For example, McDonald’s, the fast food industry leader, is located on almost every corner in many big cities. Don Thompson, president and CEO of McDonald’s Corporation and Tim Fenton, COO, claim “In our journey to become accessible whenever and wherever our customers want McDonald’s, we added 1,439 new restaurants in established markets including the U. S. , France, Germany and Australia… ” (McDonald’s Corporation 2012 Annual Report par.7).
Whether it is on the way to work or school, people find easier to stop by fast food restaurants to grab a prepared meal than to drive to the closest grocery store, find parking, choose the ingredients, make the line to pay for the groceries, go home, cook, then go to their destinations. Furthermore, many fast food restaurants have a drive-thru, which also allows people save time. Time is also another crucial factor that makes people rely on fast food instead of cooking at home. For instance, people in the U. S. are known for leading very busy lives.
As a result of the demanding life’s obligations and responsibilities, people are forced to minimize time-spending on almost every activity they do throughout the day. People would rather buy a fast-food-prepared meal to save time because it is faster, convenient, and it doesn’t require a major effort in comparison to cook a meal at home that implies preparation, dedication, clean after cooking the meal, and time management. It might seem that fast food is winning the battle over home-cooked food because of its convenience overall, but the consequences of eating fast food also have negative repercussions on people’s health.
Fast food is famous for being prepared with low quality ingredients, being high in fat, calories, salt and sugar; hence, the excessive intake of these elements is what causes people’s obesity in the United States, without mentioning the other health issues that can be developed for eating such a poor food quality and having an unbalanced diet. “More than 24 million Americans suffer from diabetes, most cases of which are the result of the poor diet that led their obesity” (Stone 4).
In comparison, cooking at home is more beneficial to people’s health because they have the option to choose the quality of the ingredients they want to use to prepare their meals. Also, when people prepare their meals at home, they have more control over the fat, calories, salt and sugar intake. Another problem with fast food is the lack of freshness in its ingredients. The majority of fast food restaurants buy their ingredients in high quantities, and some of the which are stored in cold rooms for long periods of time.
In order to preserve the frozen ingredients for longer periods of time, some fast food restaurants rely on additives and chemicals to maintaing the ingredients in good shape. For example, Myoglobin, which is a combination of iron and oxygen, is subtracted form whales and seals’s muscle tissue. Thus, it is generically modified into a protein that is used on chicken as an additive to maintaing its red and bright color (USDA 1). In contrast, people who cook at home tend to go to the grocery store every week, so the ingredients are prepared and consumed within a few days.
Moreover, since most fast food restaurants sell quantity instead of quality, their meals are usually larger than the recommended meal portion compared to home-cooked meals, which people can manage the quantity of food they are suppose to eat. Some people might not realize that the large portions of food that fast food restaurants serve can be as large as the amount of money they spend. Spending money on fast food every day can have a negative result on peoples’s finances, specially if they spend money on the three basic meals of the day.
For example, if a family of four members goes to McDonald’s and buy two Big Macs, one cheeseburger, one 6-pc. Chicken McNuggets, two medium fries, two small fries, two medium Cokes and two small Cokes, they would spend an average of $27. 89. On the other hand, cooking at home can be more nutritious and more affordable. For instance, a family of four members that cook at home a common dish for dinner includes chicken, potatoes and salad. And going to the grocery store to buy one litter of milk for $1. 49, one head of lettuce for $1. 50, three potatoes for $2.
98, one lemon for $0. 50, a whole chicken for $5. 96, salt, pepper and olive oil for $0. 60 and four slices of bread for $0. 75 represent a total of $13. 78 (Marsh 1). If the bill of four people who ate at McDonald’s is compared to the bill of the groceries bought at the market, there is a $14 or 51% of saving. Another disadvantage of eating fast food is that food leftovers are commonly thrown away because the highly processed ingredients that are used to make the meals tend to spoil fast, so people would have to buy food again instead of eating the leftovers on the next day.
In comparison, home-cooked food leftovers can be stored in the refrigerator for another meal later that day, and people would not have to spend money on food one more time. It was mentioned that eating fast food is associated with bad health, so when people’s health is affected, their economy is impacted as well because they would have to pay for medicine to stabilize the problems that come along. On the contrary, there are lower possibilities to experience health issues due to eating home-cooked food if the diet is moderated and balanced.
In conclusion, fast food can be easier to acquire because restaurants are conveniently located, and it doesn’t take time compared to cooking at home, which requires more effort and work. However, there are more important points to consider such as the negative impact that it has on people’s health and finances. People should obtain information about the differences between fast food and home-cooked food by asking a doctor or reading from the internet, health magazines, TV among other sources to have a better understanding on the positive and negative outcomes to lead a better lifestyle.
Work Cited Marsh, Bill. “Comparison Shopping. ” New York Times, New York Times, 24 Sep. 2011. Web. 21 Oct. 2013. McDonald’s Corporation USA, McDonald’s Corporation 2012 Annual Report. To Our Valued Shareholders. One McDonald’s Plaza, Oak Brook IL, 2013. Stone, Gene. Forks Over Knives: The Plant-Based Way to Health. The Experiment, LCC, 4. print. United States Department of Agriculture Food Safety and Inspection Service. “The Color of Meat and Poultry. ” FSIS, Oct. 2011. Web. 31 Oct. 2013.
University/College: University of Arkansas System
Type of paper: Thesis/Dissertation Chapter
Date: 20 March 2017
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