Stress And Its Effects - Free Essay Examples and Topic Ideas

Stress is a response to challenging or demanding situations that can have deep-rooted physical and psychological effects on the human body. Excessive stress can manifest in diverse ways – from headaches, sleeplessness, and fatigue to loss of appetite and digestive disorders. On a psychological level, stress can cause mood swings, irritability, anxiety, and depression. It may also trigger harmful coping mechanisms such as drug abuse or excess alcohol intake. Prolonged exposure to stress can lead to chronic health issues, such as heart disease and hypertension, among others. Ultimately, it is crucial to manage stress in effective ways that work for each individual, to ensure optimal health and wellbeing.