Exploring the Inconsistencies Behind Womens Reasons for Lack of Exercise

Although women have quite a number of reasons that they give as being the reasons why they do not engage in regular exercise some of them do not really justify it. They sound like excuses and a lot can be done to rectify these so that they can attain a healthy existence. For those who say they do not have time yet they actually have time to sit in front of a television and watch, it would be best if they cut down the amount of hours spent watching and instead use it to exercise.

Most of the married women and those with a lot of family responsibilities especially regarding their children, they should find a form of physical exercise that they can engage in together with the children thus spending quality time with their children while they are benefiting at the same time. This will unite the family more and incorporate childcare with exercise and this becomes relaxing and refreshing.

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When the issue of distance to the gym and amount needed to joining a gym are raised there is an option that can be used to rectify this.

One should get as much knowledge as possible from all the sources including the internet, television programs, books, magazines and any other source that outlines what one can do in the comfort of their home. Once this information has been obtained. One need not visit a gym and instead conducts all the exercises in their won houses at no cost at all.

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Saying that one hates it or has a medical condition does not hold as there are many forms of exercises that can be used and if one is not right for the participants, it is easy to change to another one that one is comfortable with.

One does not need to be motivated by others for them to start exercising. They can motivate their friends so that they may join up and go to the gym together. There is also the option of incorporating sports into their recreational activities. They should organize functions in which they will have fun while engaging in physical activities that can be used as exercises. The family members can also be included in various activities that work as exercises. On top of this the claim of not having money down not hold because when they go out to clubs to dance and have fun they end up using money which can also be used in the gym.

This can be resolved by going out less or by exercising in the house. When they express the wish of wanting to exercise but not presently with a possibility of later it may be hazardous to their health, as they may have lost out on some of the benefits of exercise. When they consider other interests as being more important than exercising and actually not attaching any importance at all to it will have to change before they can get the disciple of regulating their daily exercising times.

Instead of being self conscious about their bodies, they should work on improving how they look. Through research and searching for information in all areas, one can be able to use the right exercise for their body needs. If they are afraid of being seen by others in the gym they can opt for an exercise that will not need visiting the gym like walking briskly to the market or buying some of the equipment like treadmills to use around the house. This will help them gain confidence in the way they look without having to worry about what the others are thinking about them.

It will also be convenient for them because they will not have to break their routine only to incorporate the exercising time into the time already set aside for use inside the house.

References:

  1. Brown P. R. et al 2001 perceived Constraints and Social Support for Active Leisure Among Leisure Among Mothers With Young Children
  2. Taylor and Francis, Callaghan Chhoda, N. (2006, Sept 21). Reasons why people do not exercise, Ezine Articles. Retrieved Sept 05, 2007 from http://exercise.about.com/cs/fittingitin/a/exerciseobstacl.htm
Updated: Apr 29, 2023
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Exploring the Inconsistencies Behind Womens Reasons for Lack of Exercise. (2020, Jun 02). Retrieved from https://studymoose.com/social-support-626-new-essay

Exploring the Inconsistencies Behind Womens Reasons for Lack of Exercise essay
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