Menu Plan for Children aged (3-6)

Categories: Carrot Children Food Nutrition Vegetarianism

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Week one: Monday, Tuesday, Wednesday, Thursday, Friday

Morning Tea 3 small slices of toast with cheese served with a half glass of milk dried fruit and vegetable sticks served with a half glass of milk 3 pieces of plain biscuit served with a half glass of milk 2 weetbix and milk

served with a half glass of water A small bowl of cereal with milk served with a 1/4 glass of water

Lunch Roasted vegetables with rice served with a glass of water Carrot and ginger soup with bread served with a glass of water Chicken fried rice served with a glass of water Potato bake with beetroot served with a glass of water Tuna, cauliflower served with a glass of water

Afternoon Tea Fruits with cinnamon scrolls served with a glass of water Slices of fruits served with a glass of water Vita - wheat crackers with cheese and tomato served with a glass of water Carrot muffins with fruits served with a glass of water Yoghurt with fruits served with a glass of water

The term "vegetarians" is used to refer to people who do not eat meat, and in some cases do not eat any animal product at all.

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Instead, vegetarians people eat any things that come from plants such as fruits grains, nuts, and vegetables.

There are many reasons why people choose to be vegetarians, that included a healthy diet, concern about the animal, religion requirements, or personal preference.

This type of diet provides the body with well-balanced nutrition if the right vegetarian food been selected to replace meats.

This means that children can also be vegetarians under the supervision of parents. That way those who follow this kind of diet, especially for religious or health reasons, encourage their children to follow these rules strictly. That strict rule requires special attention outside the home especially in preschool and daycare where meals been provided for children. To avoid mixing up with the other type of vegetarian diet who are less firm about consuming some animal products like eggs, milk, or even fish.

While the word Halal refers to the food that Muslims people are permitted to eat by their Islamic dietary laws. There are so many requirements for Halal food to be crafted as Halal. The word itself means permissible or allowed, but on the other hand, the word literally has a bigger meaning.

According to Islamic law Halal food means, firstly, meat that is slaughtered in the Islamic way except for pork which is absolutely forbidden. Secondly, any processed or pre-made food that not contain any animal products that have not been slaughtered according to Islamic law, or have pork or alcohol derivatives added to it.

Therefore, when any halal food is prepared, the authorized person should be careful about many things. For example, cutting the Halal meat on a board that pork meat has been cut on it is not acceptable. Or adding Non- Halal products such as animal fat, gelatine, or alcohol to the halal food. Even dishes, spoons and cooking utensils should be well washed if non-Halal foods have been cooked or served on it. However, sometimes the preparation of halal food can be tricky so for this reason, any place serves halal food must have a certificate from the halal food authority in order to make sure that the place follows the correct rules in the preparation and understand the requirements.

The four principals of nutrition

1) Carbohydrate

Carbohydrates are one of the important nutrients for the human body. Once the digestive system enters into analysis and extracts nutrients to serve the body, carbohydrate is useful for short term energy generation. Carbohydrates are the main source of energy in the human body, and when not available, the body dissolves and burns some of the stored fats an alternative source of energy. It consists of fruits

2) Vitamin

The body gets the vitamin from different foods, where these vitamins are organic compounds, the body needs a small amount of them and cannot produce or supply in sufficient quantities, so it needs from external sources. There are thirteen types of vitamins, where the amount of body needs varies from each type. Each vitamin has a specific function. These compounds are classified into two main types: water-soluble vitamins and fat-soluble vitamins.

3) Minerals

Minerals are also very important for developing the human body. There are two types of minerals: major minerals like sodium, potassium, calcium, phosphorus, magnesium, sulfur, and chloride. The body needs these minerals in a large quantity. But the body needs the trace minerals in a small quantity: fluoride, zinc, iron, chromium, selenium, iodine, molybdenum, and manganese.

4) Water

Water plays an important role in maintaining human health. The benefits of the water are: regulating body temperature, protect tissues, joints, and spinal cord. It is being advised that every person must drink at least 8 glasses of water per day.