Reflection Worksheet Essay

Custom Student Mr. Teacher ENG 1001-04 9 September 2016

Reflection Worksheet

Please use the information from your interview to complete this worksheet. Submit this worksheet in the Module 2: Assignment Dropbox no later than Day 7 of Module 2. Include vocabulary and concepts from your reading and course site to support and illustrate your own insights. In preparation for the papers you’ll write later in this course, take the time to organize your thoughts for each question and write clearly.

1. Summarize how you were rated on the 4 components of Interpersonal Effectiveness. Where are you doing well? Where do you need some practice? (Simply report your findings – do not explain your position).

For the 4 components of Interpersonal Effectiveness, I was rated decently. In Emotional Intelligence, the only thing that I need to improve on is staying calm when speaking; I have a tendency to raise my voice and be overly intense. For Mindfulness, I was rated highly; I do posses the ability to maintain my full attention to the person and allow the person to speak before I do. Ethics was also rated highly, being able to keep in mind the situations of others. Competence was high, as well, I’m able to put aside my own differences in order to better understand others.

2. Discuss the differences and similarities between your interview results and your own self-assessment in Module 1: Discussion 2. How are people’s perceptions of your interpersonal effectiveness in alignment (or not) with your own? What surprised you?

Honestly, I was not surprised by the results of the interview and my own self-assessment. I knew coming into the interview that I needed to work on some things, specifically, Emotional Intelligence. I’ve always had a temper when talking with someone and they are either not listening to me or not understanding where I’m coming from. It does seem that when I’m talking to someone I don’t really know, my Emotional Intelligence is in check. I’m able to tone down how I respond or act in unfamiliar territory when it comes to others.

3. How easy or hard was it for you to stay open-minded and non-defensive? Why? What did you have to do to stay open-minded and non-defensive?

It was somewhat easy for me to stay open-minded and non-defensive because I was talking with someone I’m comfortable with. One thing I’ve learned is when you are faced with talking to someone you don’t necessarily agree with, it’s easy to put yourself in their shoes. Not getting so caught up in my feelings and ideas help me to maintain a leveled head. I have to remind myself that everyone is entitled to their opinions and ideals and I don’t have to like them but I do need to respect them. Having talked with someone I know did make me keeping all of that in mind, a little easier to do.

4. Why do you think you are being perceived as you are? Consider the perception process as outlined in Chapter 2 (i.e. selection, organization, interpretation, negotiation). For example, did your partner notice or “select” different behaviors than you expected? Or, did he/she think or “interpret” your behavior in ways that were different from what you intended?

I think why I’m being perceived the way I am is because of my body language. The moment I folded my arms my partner knew I was becoming defensive. When I place my hand under my chin to rest my head, my partner assumed I was bored which was not the case at that time, I genuinely wanted to just hold my hand under my chin. Some perceptions that my partner saw and explained how they were feeling about it weren’t all accurate. My partner pointed out things that I didn’t realize I was doing and took it as disrespect but some habits I have are just that – habits.

5. Summarize 2 key insights from this assignment. What do you know now about your behavior and interpersonal effectiveness that you didn’t know before?

There really wasn’t any behaviors and interpersonal effectiveness that I didn’t know already. This assignment did make some behaviors stand out more than others, such as, Emotional Intelligence. I’ve known I have a problem with remaining calm and not “wear my emotions on my sleeve” when having a conversation with someone and I don’t agree with what they’re saying. This assignment definitely pulled that out in full force and made me realize how often I do it. If anything that was a behavior that I didn’t notice that I do quite often in conversation.

6. Identify 2 actions you can take (i.e. new behaviors you can practice) that will immediately help you improve your interpersonal effectiveness. Be specific.

One action I can take that will improve my interpersonal effectiveness is becoming a more active listener. Instead of just “waiting to speak” I can be present in that moment of conversation with someone and attentively listen. A second action I could practice would be to keep in mind Emotional Intelligence. Making sure I refrain from “wearing my emotions on my sleeve” and not get too involved in how things are said as much as what is being said. Listening with an open and clear mind will help me improve how I interact with others.

Free Reflection Worksheet Essay Sample


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  • University/College: University of Arkansas System

  • Type of paper: Thesis/Dissertation Chapter

  • Date: 9 September 2016

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