Vegetarians and Non-vegetarians

Holy cow, that looks delicious! In our culture to eat meat is the most enjoyable moment of any entrees. In the United States, an average person consumes 58 pounds of beef, 93 pounds of chicken, and 52 pounds of pork compared to the five percent no meat-eaters vegetarians [136]. However, a balanced diet of carbohydrates, fat, and protein will prevent chronic diseases. This essay serves to compare and contrast the health benefits between vegetarians and non-vegetarians, or people who eat meat.

Vegetarians and non-vegetarians follow the same dietary guideline as most Americans to include other selective diets; for example, Vegans eat no red meat, poultry, fish, dairy, and gelatin.

The Pescatarian eats fish but no meat and poultry. And Lacto eats dairy products but no meat, fish, and eggs. Lastly, Ovo eats only eggs, whereas Lacto-Ovo has no meat, poultry, and fish but eats eggs and dairy [8]. Researchers claim the sodas and no refined grains inhibit chronic diseases, for example, obesity, heart attack, high blood pressure, diabetes, cancers, and mortality [ ].

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And a plant-based diet of drinking water, alcohol/wine in moderation, or low-fat milk enhanced meals to be nutritionally healthy [4].

' A well-planned 2,000 calorie of fruits and vegetables to include legumes, nut, grains, beans, tofu, peas, herbs, spices, and saturated oils. Also, essential amino acids and vitamins. Researchers claim vegetarians lack of sugary beverages, and no refined grains lower their risks of chronic diseases, for example, obesity, heart attack, high blood pressure, diabetes, cancers, and mortality. Similarly, a plant-based diet drinking water, alcohol/wine in moderation, or low-fat milk enhanced meals to be nutritionally healthy [4].'

In contrast, non-vegetarians eat meat. The meat meets all the necessary needs in one serving, for example, protein, vitamin 12, iron, and zinc, compared to the lack of deficiency for vegetarians [12]. And the saturated fat that contains fat-soluble of vitamins A, D, E, and K. Also, the cholesterol from saturated fat which helps the serotonin receptors within the brain, cells, and the body to absorb vitamin D (calcium) [5]. 'According to the Centers for Disease Control (CDC), the average American portion size has increased since the 1950s, with the restaurant's meals being four times larger. The Public health and Nutrition Journal (2013) researchers found that entrees at chain restaurants exceeded dietary guidelines for fat, sodium, and saturated fat for one meal [ ].'

Researchers at the British Nutrition Foundation said, 'there is no evidence that moderate consumption of unprocessed lean red meat has any adverse health effects, but charring meat during cooking can produce 20 chemicals tare linked to cancer. Similar to this is bacon, sausage, and salami contain nitrates that cause bowel cancer [12]. The intakes of fruits, vegetables, and grains compared to the high protein of saturated fats molecules that can clog the arteries, an unhealthy effect of cardiovascular disease, diabetes, diabetes mellitus, and cancers [4 ]. Both vegetarians and non-vegetarians diets can be harmful to increase calories. 'The United States Department of Health and Human Services (HHS) study for adult vegetarians eating patterns compare to non-vegetarian's lower obesity, cardiovascular disease, and mortality. Globally, similar food pyramid groups of fruits and vegetables, grains, beans, peas, lentils, and soy, herbs, spices, oils, etc. are created equally. We must reflect on thriving for better health [5].

In conclusion, both vegetarian and non-vegetarian diets can be healthy with a well-planned 2,000 calories. They are eating plant-based fruits and vegetables to obtain the nutritionally essential amino acids and vitamins that are required. Vegetarians and non-vegetarians can lower their cholesterol levels, blood pressure, and hypertension, including Type- 2 diabetes, obesity, cardiovascular disease, and mortality. Lastly, drinking a lot of water and limited drinking fruit juices/soda and alcohol, including low-fat milk for calcium. And remember that the average plate has increased dramatically amongst the chain restaurant servings of one meal.

As a result, the average adult is 26 pounds overweight [5].' Lastly, 'the American Dietetic Association's overall pattern of food eaten is the most critical focus of a healthful eating style. Because all foods can fit within a pattern if consumed in moderation with appropriate portion size and combined with regular physical activity and a balance of foods, rather than any one food or meal [1].'