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Good health is an advantage. It is the actual jewel of life, the most precious ownership of man. If a man losses his health, the world losses all it charms for him. A good wealth of health can be found in a number of methods. It needs regular workout, good food, good thoughts, and cleanliness. A healthy individual does not spend money on medicines and pay a visit to doctors. Just matching, an inactive person is another form of unlawful of diseases. Sound mind in a sound body is a childhood saying. Healthy individuals can work for lengthy hours without getting tired. They can like all the pleasures of life, however unhealthy individuals cannot. The world has no appeal for them. They are constantly worried due to their physical difficulties. Wealth has no importance for them.
To keep worthy health no cash is needed. It can be accomplished only through our efforts and good health care. We can sustain good health only if we are aware of numerous factors which affect our health. There are certain things which are essential for keeping our figure of free from diseases. Healthy food comes first. We should take only that food which has nutritious value. Some regularity in life is also important for good health. We should get up prompt in the morning, go out for a walk, breathe in fresh air to keep our lungs fresh and in good order, and take brisk walk, move arms while walking. Maintaining clean habits is also important in this regard.
If we don’t take bath on a regular basis, do not wear clean clothes, do not eat fresh food, we may develop physical difficulties in the long run. Hence regularities, good habits and cleanliness have great value in maintaining good health. Balancing sleep and rest are also useful in this regard. Happiness is the best medicine of good health. So, we should keep calm by overcoming anger, greed, fear, envy and enmity. Life of a healthy man is his long lasting wealth. It makes him able to enjoy life to the full. Those who are wealthy may not always be healthy but the healthy people are always wealthy.