Personal and Professional Challenges Matrix Worksheet

Use the following matrix to describe three personal and three professional challenges. For each challenge, describe time and stress management techniques along with personal development resources that may help a nurse overcome these challenges.

Personal Challenge
Time Management Technique
Stress Management Technique
Personal Development Resources
Example: Balancing work and family responsibilities
Use a calendar or organizer to plan my schedule.
Take regular family vacations.
Family counseling and self-help books

New development with technology is a bit harder for me to grasp.

Write notes to stick on refrigerator, use daily calendars, and books. Post reminder notes on my bathroom wall. Take walks in the park two times per week. Talk to family out of the country once per week. Perform Yoga exercises twice per week, 30 minutes each time. Read more positive books, listen to professionals speakers, read nursing journals. Will join the ANA group and some different organizations after I acquired my BSN next year. Due to school schedules and personal obligations, I am not able to take my regular vacations like I used to.

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Complete tasks in advance

Study at least three hours per day.
Will try to take at least two short vacations three days per month. Spa treatments once per month.
Attend workshops at the University of Phoenix. Read more materials in order to improve my grammar skills. Overload of work and school prevents me from getting the proper amount of sleep. Complete small portions of assignments each day. Request educational leave in advance when a large assignment is due.

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Reward myself when I receive a good grade on an assignment by spending time at the movies with my three year old grandson. Find ways to become a better speaker. Communicate more with instructors and classmates.

Professional Challenge
Time Management Technique
Stress Management Technique
Professional Development Resources
Example: Keeping up-to-date with changing standards
Plan time to review professional journals.
Join a professional organization.
Professional organization and professional journals – Identify the specific organization and list the website. Speeches and presentations
Listen to and learn from professional speakers. Take baby steps to improve. Practice once or twice per week. Do deep breathing techniques before giving a speech. Eat balanced meals, no caffeine. Attend lectures on how to give a good speech and stay focused. Time and money for continuing education.

Work extra shifts when school is closed on holidays to pay for classes. Don’t procrastinate, meet with study groups as scheduled. Continue to focus on the things that makes me happy. Attend social events. Stay away from negative people.

Find resources to help with finances such as: Scholarships, Grants, and Financial Aids.

Obtain Bachelor’s degree
Set aside time to study, schedule monthly goals. Help to build on each other’s strengths and learn from each other’s experiences within the team. Set up work out exercise regimen, eat well and get enough rest as possible. Attend family outings/gatherings. Think positive at all times that I can achieve my BSN degree. Meet with advisors and professors in order to stay on track with grades. Use webinars to research on various topics. Read motivational books.

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Personal and Professional Challenges Matrix Worksheet. (2016, Mar 09). Retrieved from

Personal and Professional Challenges Matrix Worksheet

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