Nutrition Essay Topics

Food Pyramid

A healthy diet is composed of several groups of foods. The United States government developed the food pyramid in 1992 to suggest nutrition guidelines and intake endorsements for each of the food categories. The foods that we consume on a daily basis fall into food groups. The United States Department of Agriculture recognizes six major… View Article

High Cholesterol

Everybody worries about their health right? Nowadays people really don’t care too much and only do the bare minimum to get through their life. Most people just eat what they want, and make a bunch of decisions that will only destroy your body slowly. There are many diseases out there and you can never be… View Article

How To Lose Weight

Losing weight is a battle that many people struggle with at some point in their lives because most of them are not satisfied with there currently weight. The first and most important thing we have to understand is how we can lose weight in a healthy way without hurting our body. There are many ways… View Article

Malunggay and Spinach Powder

RATIONALE He gives us that vast goodness of nature and vegetation is among those. As man propagates for abundance; he deserves to harbour tremendous benefits from it. Man inhabited earth with all its richness laid before him. With his gladness, ingenuity and constant search for knowledge he discovered numerous ways to enrich his mind of… View Article

Modifications to the National School Lunch Program

Introduction Recent modifications made to the National School Lunch Program menu have caused controversy all across the nation. In last year The National School Lunch program have been under scrutiny and major changes have been made to the ingredients and preparation of school lunches. The USDA reports that the all the modifications to the school… View Article

Protein Energy Malnutrition

The article’s subject concerns the protein deficiency among infants in the Osun state of Nigeria. Nursing frequency and duration experienced a reduction during complementary food were introduced to infants in Osun. Mothers tend to be complacent in feeding their babies with complementary food, which result to the minimized breast-feeding of mothers that hinders the natural… View Article

Personalized Nutrition Plan Assignment

To start my family has a history of cancer. According to chapter 5 of the readings, cancer is linked to fat in the diet. Consequently, my family members that have passed away I would not have known his and her eating habits. Therefore, I do not know if bad eating habits contributed to his and… View Article

Understand Your Fats and Fiber

There are four types of fats. Although there are bad fats and better fats, they are necessary to support cell growth and give your body energy. The bad fats are saturated fats and trans fats which are more solid at room temperature like a stick of butter and trans fats are liquid such as vegetable… View Article

Significant Nutrition Problems

 1. List 3 significant nutrition problems associated with obesity in young children and adolescents. Cite references.             Three significant nutrition problems associated with childhood and adolescent obesity are hypothyroidism, type II diabetes, and dyslipidemia (Centers for Disease Control and Prevention, 2007). Hypothyroidism is the failure of the thyroid to produce thyroid hormones which is caused… View Article

You Are What You Eat

For someone, it may sound a bit ridiculous. Does food make what I really am? Ok, it is not strange that books you read can show who you are. You can be judged by the friends you have. Music you like can also show what kind of person you are. But food? Well, our inner… View Article

Child Obesity

Child obesity has reached epidemic proportions in countries such as the United States, and is a growing issue that has profound consequences of physical and emotional development in children. Obesity is largely the result of lack of exercise and dietary lifestyle choices that promote weight gain, and when these habits begin early in childhood they… View Article

Childhood Obesity: Parents dilemma

Cardiovascular disease, diabetes, musculoskeletal discomforts are some of the many serious health effects that should be the nightmare we all avoid. So why it is that in today’s society we are faced with the alarming fact of half of our population being obese, which are the causative agents to these malicious health problems? It seems… View Article

Coconut Oil

Edible oils are found in large amounts in our daily diets hence adding up to a great amount of fatty acids in our system. Examples are in our stews, some soups, several rice dishes, fried or grilled meat and fish. Many have thus perceived that oil has been the cause for several of the ailments… View Article

Coconut Tree

The coconut tree as a “tree of life” is characteristically a food supplier as this tree provides fruit and is well-known to be devoid of any anti-nutrient factors and is known as a whole food with 5,000 years of recorded use in food preparation with health benefits.The fruit is edible at any stage of maturity…. View Article

Don’t Skip Breakfast

Have you ever felt uncomfortable physically because of skipping your breakfast? A nutritious breakfast bring us a fresh start of one day. Many people who want to lose weight choose not to eat breakfast. However, this method would only cause converse effects. We might feel deprived of energy and hungry all the morning as a… View Article

Eating Disorders in Children and Adolescents

Childhood obesity has become a recurring theme in the news today. A variety of issues has been discussed regarding the cause of this popular issue. Emphasis is placed on parents, culture, school meals, and a number of other factors leading to obesity. Children and adolescents are not blind to the attention placed on obesity among… View Article

Eating Healthily with a Busy Lifestyle

Healthy eating is an essential part of a healthy lifestyle, yet it is often overlooked. As a wellness professional, it’s important to take care of your own wellness in order to maintain the right physical and mental state to help others. When hungry and busy, it’s easy to grab whatever’s closest or whatever sounds tasty… View Article

Eating Too Much Meat Will Kill You

Bill Cosby once stated, “Did you ever see the customers in health-food stores? They are pale, skinny people who look half dead. In a steak house, you see robust, ruddy people. They’re dying, of course, but they look terrific.” On average, Americans consume about 8 oz. of meat a day, twice the amount as the… View Article

Nutrition Worksheet

1. What is the name of the recipe you are evaluating? Grilled Chicken Breast 2. Which essential nutrients—carbohydrates, fats, proteins, vitamins, and minerals—are included in the recipe? Each nutrients are include in the recipe. Carbohydrates are 1.41 grams which provide a 0% daily value. Total fat is 1.46 grams and brings 2% daily value. Vitamins… View Article

How To Bulk Up And Gain Weight

A lot of people will reach a stage when they want to bulk up and gain some muscle mass and the process of bulking up can be a frustrating one for many. The process of bulking up is pretty simple on paper but very hard to do in practice. With our expert advice, we will… View Article

Whole Grains

What are whole grains? Whole grains are foods naturally coming from the entire grain seed. All grains start as whole grains, whether it stays that way depends on us. When they are growing in the fields the whole grain is the whole seed of the plant called the kernel. Whole grains are made up of… View Article

Nutrition Carabao’s Milk

Carabao’s milk contains protein, fat, lactose, vitamins, minerals and water making it the “most complete food”, according to the Philippine Carabao Center (PCC). Carabao’s milk is richer and creamier compared to goat’s and cow’s milk due to its high content of milk fat which is a good source of energy that unknowingly among Filipinos, this… View Article

The Science Influence of What We Eat

We all need to eat, to have energy and be healthy. We know that our choices of the food that we eat are affect our health and behavior. Since all of us want to be healthier, so every one of us trying to eat the good and the healthy food as much as we can…. View Article

Current Trend to Teaching Nutrition in Elementary School

Elementary schools have interesting aspects of putting across nutrition information to students through various methods. For instance, game theory is used to substitute healthier food for unhealthy foods currently consumed in various places including public places. Game theory in nutrition involves changing ones brain which eventually affects the body. This system entails mastering the guidelines… View Article

Eating Healthily and Advantages Disadvantages of Foods

Today, every people and every country were all developing and moving forward, by then shall we keep in mind, what make us live until today and keeping us healthy.“Eating Healthily With A Busy Lifestyle”, is the topic that I chose. By reading the topic, the main point that I chose, straight away in people’s mind… View Article

Eating: Personal or Public?

I am writing this essay as a rhetorical analysis of Radley Balko’s article “What You Eat is Your Business” and making a recommendation for or against publication in The Shorthorn based on the request from my editor. I believe the rhetorical appeals that Mr. Balko makes in his article will be somewhat persuasive to the… View Article

Cause of Children Obesity: Marketing of Unhealthy Foods

“Daddy, there it is… please stop,” my kids yell and scream from the back seat of the car as we pass by the signature golden arches of McDonalds. My children recognize the golden arches, the leprechaun on Lucky Charms cereal, and all the characters from Tinkerbell, to Dora to Scooby Doo on all the boxes… View Article

Expository Essay – Breastfeeding

As parents, our main goal is typically to raise happy, healthy children. Do you know the ultimate start to a child’s optimal health? The very first thing a mother can do for her child is something that will provide more health benefits than most parents know, all throughout their child’s life. This one decision that… View Article

Fast Food Industry Research Proposal

To study the attitude towards consumption of healthy food within the fast food industry Background We are a marketing research team of a fast food chain store. With increasing awareness about healthy food among the masses and with consumer preferences changing towards healthy food, we intend to launch a health food segment to cater to… View Article

Fire: Nutrition and Destructive Forces

Fire is one of our greatest tools and also one of our most destructive forces. So is it an enemy or a friend? Fire has been around since creation. In fact, it appears that fire had a hand in creation itself. Therefore, man did not discover fire. It is believed that he discovered its use…. View Article