Negative Thoughts That Affect Anxiety

In the behavioral approach, the psychologist would determine why Jake reacts to his negative situation within his environment. Is there anything going on around him that can be preventing him from learning or studying properly? His emotions are being affected by his fear of his situation. His treatment would be more quiet time to study properly and a study group that can aid in helping him learn with others. This may aid him in gaining confidence in his learning skills. In the cognitive therapy approach the psychologist would determine what negative thoughts are being demonstrated as a result of his fears.

This approach is more of a study of the mind, not his environment. It would be necessary to analyze the negative thoughts that are making an impact on his anxiety.

What is it about the harder classes that are contributing to his anxiety? If the negative aspects can be isolated than the treatment would be to replace the negative thoughts, with more positive ones.

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His anxiety is the end result to his negative view of his unpleasant situation. Jack obviously cares about succeeding and wants good grades. His emotions are being affected by his fear of his situation. His treatment would be to isolate the causes of his worries and set forth a plan to develop better managing skills. He must problem solve and isolate the fear that is affecting him. In the humanistic therapy approach, Jake would be treated as an individual using his own characteristics and personality traits.

The psychologist would study Jake as a whole to see what triggers his anxiety. A study of Jakes's's classes and workload would be done to determine why it is causing him so much stress. The origin of his anxiety would be isolated as his own personal behavioral condition, not related to a psychology statistic. Jake's own positive traits would be used to develop a positive treatment plan. In conclusion, all three approaches are used by psychologists today. The behavioral approach would be used to evaluate reasons why Jake has anxiety within his environment and as a result, make positive changes. Cognitive therapy would study the mind to change thoughts leading to a less stressful situation. In the humanistic approach Jake would be treated as a individual with his own personal issues. All three would lead to the same end result of making a less stressful situation and building confidence for Jake