Mindfulness - Free Essay Examples and Topic Ideas

Mindfulness meditation by origin is rooted in Buddhist traditional practice that has existed for centuries. Over centuries, with the flourishment of Buddhism across Asia, new approaches and methods of meditation evolved in various cultural contexts and historical periods. However, they seem to have remained within the larger framework of Buddhist soteriological teachings. The most new changes in methods to meditation, and mindfulness would seem to have occurred in the last decades when mindfulness became completely secularized and widely popularized across…

In ancient times, voluntary isolation from urban or social life was seen as a path to happiness. In the Christian faith, there are well-known hermits like St. Jerome and St. Antony. St. Jerome started writing during his sequester in the desert and is credited with translating the Bible to Latin. Not all hermits in ancient times were turning their backs on society for religious reasons. Some did it to stress a point about the dysfunctional nature of man’s social life.…

The unfolding of Eternal Sunshine of the Spotless Mind follows a melancholically exasperated man named Joel Barish and a quirkily mysterious woman named Clementine Kruczynski who engage in a passionate yet overwhelmingly intricate and incompatible relationship. From its modest beginning at a beach party to the dejected ending, their relationship blooms and simultaneously crumbles over two years. It is revealed that Clementine had memory erasure to forget her prior lack-luster life with Joel. This in turn decays Joel’s wounded spirit…

We make memories every day, some are carried with us for much longer than others. For example: losing your first tooth, listening to your favorite band for the first time, your first concert, your first break-up, your first kiss - you get the idea. But how reliable are our memories? Does Human Memory work like a tape recorder or video camera, are they accurate replays of moments in our minds? This is one of the psychological myths I will be…

Yoga asana is one of the major aspects of the practice of this ancient art, and every yoga asana is designed to provide profoud benefits to its practitioner. There is variety of yoga styles, forms, poses- and even these poses are divided as per the poition - sitting, standing, lying, inversion, etc.Inverted yoga poses are the advanced level poses - and one such poses is Upward Lotus pose. Urdhva Uttanasana or Upward Lotus pose is the variant of Sirasana. A…

Introduction “Mindfulness means paying attention in a particular way; on purpose, in the present moment, and nonjudgmentally.” - Dr. Jon Kabat-Zinn (1991). The concept of mindfulness had originated from eastern ground of Buddhism. In Buddhist conventions, “mindfulness” has a relation with term “sati” in Pali form or “smrti” in Sanskrit (which means present-moment awareness). In Buddhist lessons, “mindfulness” is used to create self-learning and insight, to develop enlightenment of the self and liberation from miseries. According to Lau, Grabovac &…

Paulina stayed with her grandmother in Ecuador when she was only six years- old, her parents decided to travel to the United States seeking the American dream. They never imagined that this separation would affect their daughter tremendously. After a few months, Pauline woke up many nights crying and screaming. She was always angry, throwing tantrums and missed behaving. She cried every time when she spoke to her parents on the telephone. The teacher from her school contacted her grandmother…

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How many of us have our times when we experience forgetfulness. You must have answered it almost every now and then. And more specifically speaking, when life gives you some hard lemons to squeeze you forget things easily.While having this forgetfulness a normal and natural phenomenon, having a bad memory can be a little problematic and irritating as well. There are many reasons that play a significant role in issues related to memory, especially in memory loss. However, recent researchers…

This class has taught me a lot; for example, the intersection between food, the ethical life, culture and citizenship such as what food is, what is a food product, what is the environment, and so on. Food is a huge part of our lives and essential to life, culture, community, and health. So, my view has changed extremely regarding industrial animal agriculture and the ethics of eating animals and products since taking this course. This class gave me an opportunity…

Title: Effect of Yoga on Working Memory and Mindfulness. Objective: To study the effect of Yoga practice on Working Memory and Mindfulness. Introduction Numerous studies have been conducted in the field of Cognitive Psychology. Research on Working Memory have also been successful and are found to be beneficial. Working Memory (WM) is a part of the Short-Term Memory where, temporary storage, processing and numerous cognitive functions are involved. WM is measured with the help of WAIS Digit Span Forward Task.…

Abstract Objective: The goal of the study was to evaluate the level of depression and social adjustment among university student. Method: Single subject design was used to select the sample through purposive sampling technique. A university student aged 21 years old was sample of current study. In current study, instrument such as Depression scale from DASS and Rooter incomplete sentence blank (RISB) scale was used to measure the depression and social adjustment. Result: The findings indicated that the severe level…

WEEK 1 RECAP: Educate - this week we learned about different eating styles. Empower - we took the first step and committed to this program. Explore - we are identifying our current eating style and approach to food while exploring a mindful eating exercise. WEEK 1 ACTION STEPS: Use the Food/Mood worksheet to capture your eating habits this week. Write down what you eat, when you eat, where you eat and how you feel (rushed, calm, happy, angry, sad, frustrated,…

Over the last century, photographic images have played a big part in how we see and think about the world, and ourselves. When photography was invented, it fueled debates about its use and misuse in society. A photograph helps us understand something objectively in a way that no verbal description ever will. As Susan Sontag stated in her book On Photography, "A photograph passes for incontrovertible proof that a given thing happened. The picture may distort; but there is always…

Abstract Being conscious of our feelings, sentiments, perceptions in the body, and our environment in each moment is called as mindfulness. This paper informs us about how mindfulness can help us to minimize our anxiety, stress, and in emotion management.This topic is interesting to me because this information regarding mindfulness is new to me, and if I use it in my life, then I can lead a healthier life.Precisely the connection of mindfulness and symptoms of depression and anxiety is…

Introduction Obsessive-compulsive disorder (OCD) is a chronic and often severe psychiatric disease. It is characterized by recurrent, intrusive and distressing thoughts, images, or impulses (obsessions) and/or repetitive mental or overt acts (compulsions or neutralizing behaviors) performed to reduce or remove distress and anxiety caused by these obsessive thoughts and to prevent any perceived harmful consequences (American Psychiatric Association, 2000). This disorder has a lifetime prevalence of approximately 2–3 per cent worldwide (Weissman et al., 1994) and often begins in adolescence…

Being Mindful “Mindfulness described as being in the present moment” (Wood, 2010). The present moment holds a potentially infinite number of things going on both inside the mind and outside the mind. A person is not completely lost in an activity, nor are they completely lost in thought, whether a person is eating a meal, or playing a musical instrument, they are aware of what they are doing. If a person gets all of the worries and regrets out of…

Behaviorism is the theoretical concept which deals with an explicit behavioral science. It describes the viewpoint of science, a mind philosophy, a pragmatic theory, and principles. These thoughts and theories devised by studying behavior of living creatures (Zuriff, 1985). The vital principles of behaviorism are that scientific psychology must center on the correlation between environmental contingencies and behavior rather than on the supposed contents of consciousness and secondly the principles which govern behavior of humans and other animals are basically…

Alison Armstrong for the Guardian Professional Network guardian.co.uk, Monday 27 June 2011 If we really are a nation of shopaholics, then maybe there's something to be learnt from studying self-declared shopping addicts. That was the premise behind a ground-breaking RESOLVE study which followed a small group of people trying to 'cure' their addiction to shopping using innovative 'mindfulness' training. Shopping addiction, or oniomania, affects an estimated 8-16% of Britain's adults; that's 8 million people. The stereotype is that more women…

I 'd like to acknowledge the wonderful help that I received from one of the finest professors at Liberty University Online. I am very grateful to you, Dr. McCarthy, who provided me with the much needed suggested improvements and gave me the tools to complete this research paper. Thanks! Abstract The characteristics that make up an effective counselor are the personality traits that really define the counselor. Several leaders in the field of counseling have listed many of these personality…

Cognitive psychology delves into the intricate realm of mental processes, encompassing domains such as learning, memory, perception, and thought. While it stands as a relatively recent branch of formal psychology, its origins trace back to the philosophical inquiries of Descartes. He, in his pursuit to unravel the workings of the mind, introduced the concept of a "hydraulic system of nerve function," drawing inspiration from the animated statues in Saint-Germain-en-Laye (Willingham, 2007, p. 26). Cognitive psychology's emergence was driven by the…

Despite how easy it may be to misconstrue Dr. Heidegger’s intentions for evil, he truly is a kind-hearted man with a passion that drives his dedication to the work he does. Dr. Heidegger wants nothing more than to analyze his friends for the sake of an experiment. There is no hostility or ulterior motive. Before they begin, he states, “With your permission, therefore, I will merely watch the progress of the experiment.” There is no clearer way to articulate the…