We use cookies to give you the best experience possible. By continuing we’ll assume you’re on board with our cookie policy

Check Writers' Offers

What's Your Topic?

Hire a Professional Writer Now

The input space is limited by 250 symbols

What's Your Deadline?

Choose 3 Hours or More.
2/4 steps

How Many Pages?

3/4 steps

Sign Up and Get Writers' Offers

"You must agree to out terms of services and privacy policy"
Get Offer

Importance of Sleep

Categories Education, Environment, Importance Of Sleep, Learning, Sleep

Essay, Pages 2 (373 words)



Essay, Pages 2 (373 words)

1. Understand the importance of sleep
1 Explain how sleep contributes to an individual’s well-being
2 Identify reasons why an individual may find it hard to sleep 3 Describe the possible short-term and long-term effects on an individual who is unable to sleep well

2. Be able to establish conditions suitable for sleep
1 Describe conditions likely to be suitable for sleep
2 Minimise aspects of the environment likely to make sleep difficult for an individual
3 Adjust own behaviour to contribute to a restful environment
4 Describe actions to take if the behaviour or movement of others hinders an individual’s ability to sleep

3. Be able to assist an individual to sleep
1 Explain the importance of a holistic approach to assisting sleep
2 Encourage the individual to communicate the support they need to sleep
3 Assist the individual to find a position for sleep consistent with their plan of care
4 Support the individual to use aids for sleep in ways that reflect the plan of care and follow agreed ways of working

4. Be able to monitor sleep
1 Establish with the individual and others how sleep will be monitored
2 Record agreed observations relating to the individual’s sleep and the assistance given

5. Know how to access information and advice about difficulties with sleep 1 Describe situations in which additional information or assistance about sleep would be needed 2 Explain how to access additional information and assistance

Additional information
An individual is someone requiring care or support
Agreed ways of working will include policies and procedures where these exist Others may include:
line manager
health professionals
others who are important to the individual’s well-being

Unit aim (s)
This unit is aimed at those working in a wide range of settings.

Top writers


shield Verified writer

starstarstarstarstar 4.9 (546)

Dr. Karlyna PhD

shield Verified writer

starstarstarstarstar 4.7 (235)


shield Verified writer

starstarstarstarstar 4.7 (348)

HIRE verified writer

It provides the learner with the knowledge and skills required to establish conditions suitable for sleep and support the individual to sleep. Assessment requirements specified by a sector or regulatory body (if appropriate) This unit must be assessed in accordance with Skills for Care and Development’s QCF Assessment Principles. Learning outcomes 2, 3 and 4 must be assessed in a real work environment. Details of the relationship of the unit and relevant national occupational standards HSC216

Cite this essay

Importance of Sleep. (2016, May 08). Retrieved from https://studymoose.com/importance-of-sleep-essay

How to Avoid Plagiarism
  • Use multiple resourses when assembling your essay
  • Use Plagiarism Checker to double check your essay
  • Get help from professional writers when not sure you can do it yourself
  • Do not copy and paste free to download essays
Get plagiarism free essay

Not Finding What You Need?

Search for essay samples now


Your Answer is very helpful for Us
Thank you a lot!