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Essay on How To Deal With Stress

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Avoiding Daily Stress With 5 R's Strategy

It is proven that stress has a major effect on our overall health. In order to live the healthiest possible, people must find ways to eliminate or reduce the stress in their daily lives. The PowerPoint we are to reflect on provides a great method for coping with stress. According to the PowerPoint, adopting the 5 R’s is the best way to manage daily stress. These 5 “R’s” stand for reorganize, rethink, reduce, relax, and release. These “R’s” are different…...

Aromatherapy for Relaxation and Stress Relief

Therapy is the treatment of any physical or mental disorder by medical or physical means, usually excluding surgery. So we can say that Aromatherapy is therapeutic mentally and physical. Aroma derived from Latin and Therapy from the French work therapie how confusing is that. False Assumption: * Aromatherapy implies that anything that is aromatic and smells good is considered healing or therapeutic Holistic Aromatherapy is the formal name and a serious field of study and practice which uses pure essential…...

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