How High or Low is Your Self Esteem?

Well most teenagers has a very low self esteem, I know because I know people that has low self esteem and well I used to have a really low self esteem. I really hope that your self esteem is averagely good. Self esteem is a good and bad thing. It’s good because people feels good about themselves which is a great thing because you should always feel good about yourself no matter what anyone else says. Yet it’s also a bad thing, the reason I say that is because some people has actually taken their lives away due to their low self esteem which is really sad.

Yeah low self esteem can get better but how is that supposed to happen when there a lot of evil people in this world… everyone is beautiful in their own way but not everyone sees it that way. Image doesn’t define you, your personality defines how you truly are. Having low self esteem is depressing.

Get quality help now

Sweet V

Verified writer

Proficient in: Psychology

4.9 (984)

“ Ok, let me say I’m extremely satisfy with the result while it was a last minute thing. I really enjoy the effort put in. ”

+84 relevant experts are online

Hire writer

Look at yourself over and over and convince yourself that you are perfect the way you are.

People has low self esteem due to what they believe they don’t have. No one has considered their values nor their integrity to be part of how low their self esteem is. People focus only on their appearance and on what others judge about them which lowers their confidence. People says the most hurtful things ever but they only say it to feel superior of others. According to Pema Chodron, “if we learn to open our hearts, anyone, including the people who drives us crazy, can be our teacher.

”

An unknown person said, “Concern yourself not with what is right and what is wrong but with what is important.” The meaning of self esteem is confidence, but it is inseparable from your values and integrity. Our deep beliefs that guides us in what is right and wrong is called our values. Value is important because it helps us gain clarity and focus on our lives, due to that it leads to integrity. The only thing between our actions and values is integration. Self esteem can be affected due to your important values. According to the article, “Integrity is built from a pattern of small and consistent actions. Little changes can indeed build into big changes.” This was about how you can build self esteem.

Now this is going to be how your self esteem affect your life. According to the article, “Self esteem is the key to peak performance. Finding your self efficacy helps time management be important. Finding both self esteem and self efficacy can help improve your whole life. One thing that is important to self esteem is your emotional health. There are three self esteem builders. The first one is determining your values. The second builder is strive for mastery, which means controlling your life and improves your personal well being. The third builder is know what you want, basically your goals and objectives in life. Self esteem has created an eating disorder. Throughout United States the most percentage of people that has eating disorder are women.

References

• Positive Psychology - Self Esteem
• Self-Esteem
• Self-esteem: Take steps to feel better about yourself
• What is Self-Esteem?